Supersets (also called “Circuit”) is a combination of two exercises with little to no rest in-between. It is one of the quickest most effective ways to get your workout in. By doing sets back to back, you reduce your time … Continue reading →

1) Cardio: Early morning fasted low intensity cardio (incline walk NO HANDS!!!) This type of cardio ensures that your body is eating up fat and not living off muscle tissue. 2) Hit the gym with a plan: A boxer does … Continue reading →

Stop boring yourself with the hours and hours of cardio on the elliptical, treadmill, stairs, etc. Get in the best shape of your life by incorporating HIIT into your work out regime. You may be asking what the heck does … Continue reading →

5 Tips to Foolproof your Workout The gym is your haven. It is your place to escape the grind of the day-to-day, the stress of life, and the annoyances of your co-workers, family and friends. It’s your sanctuary and therefore under … Continue reading →

DNPX 12 Week Transformation Contest Continue reading →

411 ON THE BASICS OF NUTRITION! Upon awakening consume 1 Serving of L-Carnitine 1500mg then proceed to do 30 mins of Cardio (of your choosing). This is also known as fasted cardio. **Advanced Users-take 1 DNPX or DNPX II 20-30 mins … Continue reading →

Winter is coming…time to bulk! Check out this sample workout routine put together to build mass and strength!   Monday: Chest and Triceps CHEST Barbell Bench Press: 4 Sets for 10, 8, 8, 6 reps 1. Lie back on a … Continue reading →

Many “miracle products” that taste great claim to be free of carbohydrates. A tip for everyone….if it sounds too good to be true…it probably is! Low carb dieting prevents your blood glucose from spiking. When your blood sugar rises it … Continue reading →

Of course we all know that it is much healthier to have a home cooked meal than dine out but realistically restaurants is one thing many people are not willing to give up, so here’s a tip on how to … Continue reading →

Professional Supplements, under the leadership of former owner/President of Lone Star Distribution and Muscle and Fitness cover boy T.J. Humphreys, the seasoned ProSupps team with over 40 years of combined experience takes up where their founder, the late IFBB Pro Art Atwood left off. Continue reading →