By Ashley Jones
Whether you’re back at the gym or grinding at home, this workout program designed by Alpha Athlete & IFBB Pro Figure Competitor Ashley Jones is sure to get you shredded for summer and it can be done completely from home!
This program features 15 workouts to complete during your first two weeks that you will repeat for your last two weeks. The cardio routine is optional but recommended to help you get the most out of the next 30-days.
See more from our Summer Shred here