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Adina Puleo

The Beginner's Guide to Competing in Fitness

So You Want to Compete

With the popularity of the sport of bodybuilding rapidly increasing, thousands of men and women are paying more attention to and ultimately setting their sights on stepping on stage. But being a competitive bodybuilder is more than just working out and dieting, and the entire process will not only affect your body, but your mind, too.

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Take Your Training Outdoors

Take Your Training Outdoors

With beautiful days ahead of us, there is no denying the appeal of switching things up by getting your workout on in the great outdoors. This spring and summer, mix up your routine with these 5 great exercises that require no equipment – perfect for taking your workout outside!

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The Perfect Playlist

The Perfect Playlist

Speaking of workout motivation, few things top the list more than a great set of jams to power you through a tough workout or cardio session. Whether you are tired, preoccupied, or just plain unmotivated, amazing music can really pick you up by the boot straps and make you push harder through that last lap/set. That being said, here are the songs that always find their way onto our playlists whenever we are getting our cardio or lifting on. Our tastes are eclectic, as you'll see here!

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6 Ways to Stay Active at the Office

6 Ways to Stay Active at the Office

Premise: Winter can leave you feeling confined indoors as it is. If you work in an office, this can only exacerbate the issue. Well, don't be confined by your cubicle. Here are 6 great ways to stay active if you work in an office.

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5 Ways to Boost Your Immune System

5 Ways to Boost Your Immune System

When it comes to the personal pursuit of health and wellness, there is no denying that a bolstered immune system a happy and healthy person makes. In this post, I'll give you my top 5 ways to fortify your body's natural defenses, ensuring you stay healthy and happy, year-round!

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Why Does Spring Cleaning Make Us Feel So good?

Spring Clean Your Mind, Body, and Soul

With slowly rising temperatures, longer days, and signs of life reawakening all around us - the onset of spring is a chance to reboot, renew, and start fresh - in all aspects of life. Spring cleaning is hyped up for a reason - it just feels good. This post is all about why spring cleaning brings with it all of those good feelings.

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