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Alexis Rivera

The Blueprint to Massive Shoulders

The Blueprint to Massive Shoulders

Add width and depth to your upper body by developing well-rounded shoulders. To build those “boulder shoulders” you need to understand that there are three different heads that must be worked to get symmetrical growth.

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Sleeve Bursting Arm Workout

Sleeve Bursting Arm Workout

As Summer quickly approaches, it’s time to get rid of the sleeves and get those tank tops and stringers out. Typically, people in the gym love arm days so they are probably working them at least once or twice a week already, but maybe it’s time to switch it up and shock the muscles.

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