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Allison Frahn

Turkey Day Gut Buster Workout!

Turkey Day Gut Buster Workout!  by Allison Frahn

Earn yourself some extra calories before your Turkey Day feast with this high-intensity 30 minute total body conditioning workout starring IFBB Pro Allison Frahn and NPC national competitor Steph Rowe.

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The ProSupps Family

The ProSupps Family

When goals and dreams are shared, hard work and efforts are matched, and teammates and co-workers become family, a beautiful synergy is created. Our End-of-Year meetings with the entire ProSupps family proved to be exactly that.

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Battle of the Egg Nog Pancakes

Battle of the Egg Nog Pancakes: PS Kitchen Corner vs. Restaurant Chain - ProSupps Kitchen Corner

If you have seen these pancakes in their ads or at the actual restaurant, you would most likely agree that they look SO incredibly delicious. BUT they are jam packed with excessive calories, sugar and fat.

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30-Minute, At-Home Workout

30-Minute, At-Home Workout by Allison Frahn

ATTENTION: All you busy people out there, we know how hectic life can get! So, if you can't make it to the gym, here's a quick workout that you can do right in your very own home!

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Foods to Ignite The Flame

Foods to Ignite the Flame

When you were a kid, Valentine’s Day meant sending little paper cards and candy to anonymous school mates, little candy hearts with words on them, getting lots of extra hugs and kisses from family, and maybe even a box of chocolates from Mom or Dad.

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Experience the Joy of Giving

Experience the Joy of Giving - ProSupps USA

We have all heard that "giving is better than receiving", but do you really believe it? Of course we expect gifts during this time of year because we have been programmed to; plus, it's what this season of giving is all about, right?

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Leg Strengthening Routine to Prepare you for the Slopes

Leg Strengthening Routine to Prepare you for the Slopes

If you have ever been skiing or snowboarding for the first time, you might have experienced a desire to stay in bed for a few days; not because you were tired, but because your legs hurt more than you cared to admit. Well, you’re not alone and it’s for good reason: a six-hour day on the slopes is basically like holding a six-hour wall sit or squat.

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Men in Tights: Yay or Nay?

Men in Tights: Yay or Nay?

I'm here to discuss the very hot topic of men in tights; yes, that's men wearing those tight tight tights. You've seen it; you know that you have definitely seen it. So, do you do a double take?

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