There is no secret to building a firm and round booty. It takes a lot of hard work, lifting and proper supplementation. Below is a guide to my favorite Glute routine along with the supplements I take.
1 Scoop of Karbolic Blue Razz
1 I-Load capsule
1 Scoop of Creatine 300
1 Scoop of Hyde Blue Razz
1 Scoop of Aminolinx Mango Passion Fruit
It important to stay hydrated to reduce muscle soreness. Take your water with you and make sure to sip throughout your training. Adding Aminolinx will not only make it more enjoyable to drink, but it will also improve endurance and prevent muscle breakdown.
5-10 minutes of foam-roll to loosen up my lower muscles
All heavy, slow and steady lifting. Increasing the weight with each set. 1 minute rest between sets.
Squats 4 sets of 8-10 reps
Lunges 4 sets of 15 reps in each leg (long and low)
Hamstring Deadlifts 4 sets of 10 reps
Cable Kickbacks 4 sets of 10 reps in each leg
Weighted Jumping Squats 4 sets of 10 reps (get low, hold the weight in front of you)
1 Scoop of PS Isolate Glazed Doughnut
1 Scoop of Glutamine 300