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5 Ways to Boost Your Immune System

When it comes to the personal pursuit of health and wellness, there is no denying that a bolstered immune system a happy and healthy person makes. In this post, I'll give you my top 5 ways to fortify your body's natural defenses, ensuring you stay healthy and happy, year-round!

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Mar 30, 2017 12:38:00 PM By Adina Puleo Health All Blogs
It's not too late to build your summer body!

It's not too late to start working towards your summer body; it's actually perfect timing. Getting re-motivated as the temperature starts to rise can be easy for some, but a little overwhelming for others. So here are some quick tips on how to get help you ready for summer in a timely manner without stressing out.

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Mar 21, 2017 2:12:18 PM By Stephanie Rowe All Blogs Motivation
Spring Clean Your Mind, Body, and Soul

With slowly rising temperatures, longer days, and signs of life reawakening all around us - the onset of spring is a chance to reboot, renew, and start fresh - in all aspects of life. Spring cleaning is hyped up for a reason - it just feels good. This post is all about why spring cleaning brings with it all of those good feelings.

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Mar 20, 2017 1:58:47 PM By Adina Puelo All Blogs Motivation
How Many Calories Can You Burn Spring Cleaning?

Don't feel like lifting weights today? Get in a huge calorie burn with some spring cleaning! how much? Let's find out.

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Mar 13, 2017 10:05:06 AM By Adina Puelo All Blogs
6 Ways to Stay Active at the Office

Premise: Winter can leave you feeling confined indoors as it is. If you work in an office, this can only exacerbate the issue. Well, don't be confined by your cubicle. Here are 6 great ways to stay active if you work in an office.

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Feb 20, 2017 3:49:29 PM By Adina Puleo Health All Blogs
Foods to Ignite the Flame

When you were a kid, Valentine’s Day meant sending little paper cards and candy to anonymous school mates, little candy hearts with words on them, getting lots of extra hugs and kisses from family, and maybe even a box of chocolates from Mom or Dad.

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Feb 13, 2017 4:52:38 PM By Allison Frahn Athlete Blogs All Blogs
Winter Gains! Will putting on extra weight during the winter, benefit our gains?

Are you working on improving your physique? Yes? Then you, my friend, are a bodybuilder!

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Jan 27, 2017 9:30:26 AM By Stephanie Rowe Athlete Blogs Nutrition All Blogs
ProSupps I-Load: don't eat your carbs without it

Finally! There is a product to help you utilize your carbs more efficiently. I-Load has been designed to not only help you get the most out of your diet and training, but to also help manage your carbohydrate intake.

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Jan 25, 2017 9:23:53 AM By Stephanie Rowe Athlete Blogs Supplements All Blogs
Men in Tights: Yay or Nay?

I'm here to discuss the very hot topic of men in tights; yes, that's men wearing those tight tight tights. You've seen it; you know that you have definitely seen it. So, do you do a double take?

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Jan 23, 2017 9:18:57 AM By Allison Frahn Athlete Blogs All Blogs
New Years Resolution... Sticking to it... or are you stuck?

We are finishing up the 1st month of the new year? How are you doing with your resolutions? Are you sticking to them; or, are you stuck?

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Jan 22, 2017 9:10:39 AM By Allison Frahn Athlete Blogs All Blogs Motivation

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