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Summer Shred Guide

Don't cover up this summer! We've put together all the tools you need to get on track in 7 simple steps. The ProSupps Summer Shred Guide will take you step by step on a 30 day journey that will change your life! #ProSuppsSummerShred

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Jun 20, 2017 9:08:04 AM By ProSupps Admin 0 Comments Training Supplements All Blogs Motivation
Product Spotlight Amino 23

Amino Acids are the building blocks of the body. They make up every tissue. Hair, skin, nails, teeth, and most importantly, MUSCLES are all made from amino acids. There are 20 amino acids from different structures used to create tissues in the body. Of these, there are 9 essential amino acids (cannot be made by the body) that must be consumed from diet and 11 non-essential amino acids (the body can create as needed).

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Jun 9, 2017 5:19:12 PM By ProSupps Admin Comments Supplements All Blogs
How to Build a Kickass Social Media Following!

We get asked every day, multiple times a day… "How do I become part of the ProSupps Team?"

First, getting sponsored by any company takes work. A lot of work. You have to be on your social media game like never before because companies are checking out your Instagram, Facebook, engagement, and your content on all of these platforms. Social media is a BEAST and it is constantly changing, but there are a few things that will step up your game no matter what they throw at us!

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May 25, 2017 10:36:51 AM By Jenny Melville Comments All Blogs
Staying on Track

As most competitors know, being consistent and adhering strictly to your dietary needs, is absolutely necessary which sometimes makes it the most difficult part of prep. Not only do we spend hours in the gym, but we can spend just as much time in the kitchen as well. These factors alone can make prep difficult, but what happens when you add constant traveling and being on the road into the mix? How do you not only stay consistent, but motivated? Here is a look into my daily routine with being on the road and prepping, which hopefully can show you that you can achieve your goals no matter the difficulties that life might throw your way.

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May 25, 2017 10:17:29 AM By Cody Ortiz Comments Training All Blogs
Ive got goals!

I've got goals… in different area codes… area codes.

Yeah I went there.

I'm sure most of us have heard the saying, "By failing to prepare, you are preparing to fail." But no need to fear! There are a few fast-food joints that will do the trick. Here are 5 places that you can always count on to get you out of a jam.

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May 25, 2017 10:02:32 AM By Stephanie Rowe Comments All Blogs
MyCookie Demo Week at select Gold's Gym locations from May 29th to June 3rd

Our second National MyCookie Tasting Week is brought to you by Gold's Gym. You've heard the hype and now you can experience it for yourself! During the week of May 29th to June 3rd, we will be setting up tasting demos all over the country. Mark your calendars and find a location near you from the list below!

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May 18, 2017 1:50:52 PM By ProSupps Admin Comments All Blogs
Foods to Ignite the Flame

So in true ProSupps style, we were determined to blaze our own trail; let's not do what others EXPECT us to do. So we decided to launch not ONE but TWO preworkouts AT THE SAME TIME. Two polar-opposite preworkout formulas to accomplish two totally separate functions.

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May 5, 2017 10:22:31 AM By T.J. Humphreys Comments Supplements All Blogs
Stretching for Better Lifts

There are some things things that we just can't out lift. You can't out lift poor range of motion. You can't out lift bad form. You definitely can't out lift lack of mobility. A common denominator that can cause these three factors are the little moment of time we have put towards recovery and stretching.

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Apr 25, 2017 2:20:02 PM By Stephanie Rowe Comments Training All Blogs
Sexual Assault Awareness Month. My Story.

Many people look at me and think: "I would not mess with that girl. She's jacked." Obviously I wasn't always this way. My turning point and lifting obsession started seven years ago. I'd already begun my fitness journey with an eight-week challenge hosted by Muscle & Fitness Hers, but that wasn't when the transformation occurred.

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Apr 25, 2017 11:49:52 AM By Stephanie Rowe Comments All Blogs
Take Your Training Outdoors

With beautiful days ahead of us, there is no denying the appeal of switching things up by getting your workout on in the great outdoors. This spring and summer, mix up your routine with these 5 great exercises that require no equipment – perfect for taking your workout outside!

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Apr 19, 2017 3:37:15 PM By Adina Puleo Comments Training All Blogs

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