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Sexual Assault Awareness Month. My Story.

Many people look at me and think: "I would not mess with that girl. She's jacked." Obviously I wasn't always this way. My turning point and lifting obsession started seven years ago. I'd already begun my fitness journey with an eight-week challenge hosted by Muscle & Fitness Hers, but that wasn't when the transformation occurred.

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Apr 25, 2017 11:49:52 AM By Stephanie Rowe Comments All Blogs
Take Your Training Outdoors

With beautiful days ahead of us, there is no denying the appeal of switching things up by getting your workout on in the great outdoors. This spring and summer, mix up your routine with these 5 great exercises that require no equipment – perfect for taking your workout outside!

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Apr 19, 2017 3:37:15 PM By Adina Puleo 0 Comments Training All Blogs
ProSupps Top 10 Vacation Spots to Motivate You

Sometimes, all we need is a little vacation planning to get those motivating juices flowing. With summer right around the corner and summer vacation planning in the works; now is the perfect time to give it all you got! There are so many beautiful places to visit this summer and help you get motivated to a better you! After talking to some of the ProSupps Staff, we have complied a list of the most amazing places that we would love to visit this summer. Our dream vacation spots!

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Apr 18, 2017 1:06:43 PM By Stephanie Rowe Comments All Blogs Motivation
So You Want to Compete

With the popularity of the sport of bodybuilding rapidly increasing, thousands of men and women are paying more attention to and ultimately setting their sights on stepping on stage. But being a competitive bodybuilder is more than just working out and dieting, and the entire process will not only affect your body, but your mind, too.

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Apr 12, 2017 11:20:08 AM By Adina Puleo Comments All Blogs
The Perfect Playlist

Speaking of workout motivation, few things top the list more than a great set of jams to power you through a tough workout or cardio session. Whether you are tired, preoccupied, or just plain unmotivated, amazing music can really pick you up by the boot straps and make you push harder through that last lap/set. That being said, here are the songs that always find their way onto our playlists whenever we are getting our cardio or lifting on. Our tastes are eclectic, as you'll see here!

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Apr 4, 2017 9:21:18 AM By Adina Puleo Comments Training All Blogs
NO3 Drive Product Spotlight

When training for size or performance the body's ability to transport nutrient rich blood to the muscle and extracting harmful waste products out of the cell greatly affect desired results. NO3 Drive is packed with clinically proven ingredients to increase blood flow and inter-cellular concentration of key performance enhancing substances while helping the muscles buffer lactic acid and other debilitating molecules.

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Mar 31, 2017 3:31:39 PM By ProSupps Admin Comments Supplements All Blogs
5 Ways to Boost Your Immune System

When it comes to the personal pursuit of health and wellness, there is no denying that a bolstered immune system a happy and healthy person makes. In this post, I'll give you my top 5 ways to fortify your body's natural defenses, ensuring you stay healthy and happy, year-round!

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Mar 30, 2017 12:38:00 PM By Adina Puleo Comments Health All Blogs
It's not too late to build your summer body!

It's not too late to start working towards your summer body; it's actually perfect timing. Getting re-motivated as the temperature starts to rise can be easy for some, but a little overwhelming for others. So here are some quick tips on how to get help you ready for summer in a timely manner without stressing out.

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Mar 21, 2017 2:12:18 PM By Stephanie Rowe Comments All Blogs Motivation
Spring Clean Your Mind, Body, and Soul

With slowly rising temperatures, longer days, and signs of life reawakening all around us - the onset of spring is a chance to reboot, renew, and start fresh - in all aspects of life. Spring cleaning is hyped up for a reason - it just feels good. This post is all about why spring cleaning brings with it all of those good feelings.

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Mar 20, 2017 1:58:47 PM By Adina Puleo Comments All Blogs Motivation
How Many Calories Can You Burn Spring Cleaning?

Don't feel like lifting weights today? Get in a huge calorie burn with some spring cleaning! how much? Let's find out.

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Mar 13, 2017 10:05:06 AM By Adina Puleo Comments All Blogs

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