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How to Control Your Winter Carb Cravings!

If you find that with the colder winter months comes an increase in your desire to eat…don’t be discouraged!

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Jan 18, 2017 12:40:42 PM By Allison Frahn Comments Health Nutrition All Blogs
Taking a multivitamin. What's in it for you?

I’m sure that you’ve heard it before, “Why do I need a multi-vitamin? I get plenty of nutrients from my food.”

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Jan 18, 2017 11:29:15 AM By Allison Frahn Comments Supplements Health Nutrition All Blogs
Why Sleep Helps Us Burn Fat!

Sleep is one of the most underrated components of any weight-loss journey. Before we get in to why our ProSupps Crash supplement can assist you with this, let’s review the importance of sleep.

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Jan 10, 2017 5:01:00 AM By Stephanie Rowe Comments Supplements Health All Blogs
30-Minute, At-Home Workout by Allison Frahn

ATTENTION: All you busy people out there, we know how hectic life can get! So, if you can't make it to the gym, here's a quick workout that you can do right in your very own home!

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Dec 30, 2016 8:00:00 AM By Allison Frahn Comments Training All Blogs
Battle of the Egg Nog Pancakes: PS Kitchen Corner vs. Restaurant Chain - ProSupps Kitchen Corner

If you have seen these pancakes in their ads or at the actual restaurant, you would most likely agree that they look SO incredibly delicious. BUT they are jam packed with excessive calories, sugar and fat.

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Dec 29, 2016 8:00:00 AM By Allison Frahn Comments Kitchen Corner All Blogs
5 Tips to help you achieve your New Year's Resolutions

2016 is coming to a close and we have begun to think about how we can make 2017 even better as we prepare our New Year’s resolutions.

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Dec 28, 2016 12:08:53 PM By Stephanie Rowe Comments All Blogs Motivation
MyBar Protein Bar Best Protein Bar

Once you try MYBAR™, you will no longer search for your favorite protein bar. As you have most likely already experienced, many protein bars on the market have a bad reputation for being packed with less-than-desirable ingredients, being too hard, not having a good flavor, or a combination of all of the above. Not with MYBAR™!

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Dec 28, 2016 10:20:33 AM By ProSupps Admin Comments Supplements Nutrition All Blogs
The ProSupps Family

When goals and dreams are shared, hard work and efforts are matched, and teammates and co-workers become family, a beautiful synergy is created. Our End-of-Year meetings with the entire ProSupps family proved to be exactly that.

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Dec 22, 2016 11:38:37 PM By Allison Frahn Comments All Blogs
Prevent a Santa Belly Ab Workout

Prevent a Santa Belly from all those Christmas cookies with this intense, fast-paced Ab circuit routine!

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Dec 22, 2016 10:14:00 PM By Allison Frahn Comments Training All Blogs
Hangry While Shopping? Eat While You Shop!

It is way too easy to get caught up in the hustle bustle of shopping for hours (especially if it's last minute) without taking time to stop and eat. It is completely understandable, given that you just want to get your shopping finished.

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Dec 19, 2016 10:38:04 PM By Allison Frahn Comments Nutrition All Blogs

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