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Booty Builder by Taylor Vertucci

There is no secret to building a firm and round booty. It takes a lot of hard work, lifting and proper supplementation. Below is a guide to my favorite Glute routine along with the supplements I take.

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Oct 26, 2015 11:00:00 PM By Taylor Vertucci Comments Training Supplements All Blogs
Bulking Season Do's and Dont's

During bulking season folllow these simple do's and don't to assist in building lean muscle mass!

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Sep 23, 2015 11:00:00 PM By ProSupps Admin Comments Nutrition All Blogs
Pack on Upper Body Size ProSupps USA

Summer is over and it’s time to put on size. With every mass adding approach, diet, training, and supplementation is critical to put on lean size.

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Sep 23, 2015 11:00:00 PM By ProSupps Admin Comments Training Supplements All Blogs
Eat More Greens

We have all heard since we are kids “eat your vegetables”. As we start dieting and training our coaches tell us to add vegetables to almost every meal.

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Sep 7, 2015 11:00:00 PM By Marcee Renee Comments Nutrition All Blogs
Fasted Cardio: Pros, Cons and Myths

Fasted cardio pros, cons and myths. Fasted cardio is the act of doing your cardio first thing in the morning upon waking on an empty stomach.

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Aug 17, 2015 11:00:00 PM By Justin Hassan Comments Nutrition All Blogs
Health Benefits of Fiber

Fiber plays a key role in living a healthy, fit lifestyle, but it commonly gets overlooked by people in their diets and daily meals.

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Apr 13, 2015 11:00:00 PM By ProSupps Admin Comments Health Nutrition All Blogs
 Baseball Players’ Guide to Supplements

Countless hours perfecting strategy and honing technique, and hundreds more improving the physical and mental skills the game demands. Augmenting these efforts with a baseball supplement plan is key for top-level performance.

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Apr 13, 2015 11:00:00 PM By ProSupps Admin Comments Supplements All Blogs
Contest Prep: Leg Workout with Fernando Mendoza

As ProSupps International Ambassador Fernando Mendoza prepares for the upcoming Copa Gimnasio IFBB Panama later this month, we caught up with him to discuss his leg workout and current supplementation regimen for his pre-contest prep.

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Apr 13, 2015 11:00:00 PM By Fernando Mendoza Comments Supplements Nutrition All Blogs
The Blueprint to Massive Shoulders

Add width and depth to your upper body by developing well-rounded shoulders. To build those “boulder shoulders” you need to understand that there are three different heads that must be worked to get symmetrical growth.

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Mar 30, 2015 11:00:00 PM By Alexis Rivera Comments Training All Blogs
Sustained Energy With Teacrine

TeaCrine™ Theacrine has been clinically tested in human trials and it has been concluded that it can provide pure, clean energy, as well as support the natural processes necessary to complete intense training sessions or to get you through those long days at the office or in the classroom.

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Mar 23, 2015 11:00:00 PM By ProSupps Admin Comments Supplements All Blogs

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