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Pec Assault

After a successful appearance at the Arnold Amateur earlier this month in Columbus, Ohio, our ProSupps Athlete and NPC Physique competitor Hong Kim is now back in the gym preparing for shows later this Summer or Fall.

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Mar 23, 2015 11:00:00 PM By Hong Kim Comments Training All Blogs
Halotropin for Women

Halotropin is NOT just for men!

There are lots of misleading and confusing information regarding testosterone booster for women and it’s common for “testosterone boosters” to be associated with men only. Truth is, both men and women have estrogen and testosterone, they just have different levels of them.

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Mar 19, 2015 11:00:00 PM By ProSupps Admin Comments Supplements All Blogs
Benefits of Carbohydrates Pre & Post Workout

Most people have probably gone on to read articles about supplementing before and after a workout, what to take or what to eat.

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Mar 12, 2015 11:00:00 PM By ProSupps Admin Comments Nutrition All Blogs
Shedding Fat With L-Carnitine

In order to lose fat and get shredded, most people will go on some new fad diet, add in some cardio to their workout regimen, grab an over-the-counter weight loss miracle pill they heard about on a daily television show, or a combination of all of these things.

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Mar 12, 2015 11:00:00 PM By ProSupps Admin Comments Supplements All Blogs
Stepping Out of Your Comfort Zone

Whether you’re a gym newbie having problems committing to a fitness goal or a long-time lifter hitting a plateau, I think the solution is simple, and that is getting out of your comfort zone and trying something new!

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Mar 11, 2015 11:00:00 PM By Brittany Mullen Comments All Blogs
Muscle Growth and Fat Loss During Sleep

A majority of the time, we get so caught up in life whether with work, working out, eating, kids, family, etc, that we forget to get enough sleep during the night. The recommended time of sleep that an adult should get on a nightly basis is between 7-9 hours per night. When was the last time you got enough zzz’ in?

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Mar 5, 2015 11:00:00 PM By ProSupps Admin Comments Health All Blogs
The Importance of Squats During Pregnancy

Whether you're pregnant or not one of the most important muscles to strengthen is your pelvic muscles. In a nutshell this is because your pelvic floor is under all your organs, and during pregnancy the extra weight of your baby.

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Feb 18, 2015 11:00:00 PM By Cody Lawyer Comments Health All Blogs
Getting that Pre-Pregnancy Body Back (Part 2)

So you’ve gotten ok’d by your doctor to start working out again. You’re in a pretty good routine with juggling all your new tasks as a mom to an infant.

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Feb 14, 2015 11:00:00 PM By Cody Lawyer Comments Health All Blogs
Workout 101: Building a Massive Back

Of course we all know that it is much healthier to have a home cooked meal than dine out but realistically restaurants is one thing many people are not willing to give up, so here’s a tip on how to enjoy a social dinner the RIGHT way!

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Feb 14, 2015 11:00:00 PM By ProSupps Admin Comments Training All Blogs
The Importance of Good Posture

Sit up straight! “Don’t slouch!” I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll our eyes and as soon as mom walked away we’d slump back over in a hunch. Little did you know that she wasn’t just annoyed with how you were standing or sitting, there is a reason behind the madness! In fact she probably wasn’t aware of all the implications of poor posture herself! But somehow, some way your mother always seemed to know best.

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Nov 27, 2014 11:00:00 PM By Cody Lawyer Comments Health All Blogs

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