Are you having a hard time choosing a pre workout supplement? Are you confused by all the different products you’ve seen online or on the shelves of your favorite supplement store?
It’s easy to feel confused or overwhelmed when shopping for a pre workout drink. However, a good starting point is to identify your specific training goal (or goals). Answering this question will help you select the supplement that best supports you and helps you earn the results you’re after.
Not sure where to start? Outlined below are some of the most common goals gym-goers and athletes have, accompanied by our top pre workout recommendations.
Looking to Build Muscle Mass?
If your main goal is to build muscle and make some sweet gains, look for a pre workout supplement that contains the following ingredients:
Creatine is a naturally occurring compound that’s similar to an amino acid. It supports the muscles during high-intensity workouts and heavy lifting sessions so that you feel energized and can enjoy maximum muscle endurance.
Branched-Chain Amino Acids
Creatine often acts as the perfect complement to Branched-Chain Amino Acids (also known as BCAAs).
There are three BCAAs: Leucine, Isoleucine, and Valine. These essential amino acids (amino acids that the body can’t make by itself) help to mitigate muscle wear and tear and prevent muscle breakdown. They also support muscle growth and can help you to recover faster after tough training sessions.
If you’re trying to squeeze out as many reps as possible during your lifting sessions, look for a pre workout that contains ingredients that support nitric oxide production, such as L-Citrulline.
L-Citrulline helps to increase nitric oxide production. Nitric oxide is a molecule that acts as a vasodilator. This means it helps the blood vessels to expand so that blood can flow more efficiently throughout the body, including to the muscle tissues.
Increased nitric oxide production boosts your energy, provides more nutrients to the muscles, and supports faster post-workout recovery.
There are lots of different nitric oxide supplements on the market these days. However, pre workout supplements that contain citrulline malate are also great choices that provide similar results.
Looking to Build Stamina?
Do you love endurance-based exercise? Are you looking to improve your stamina so you can cover longer distances during activities like running or cycling? If so, you should definitely look into pre workout supplements that contain Beta-Alanine.
Beta-Alanine is a non-essential amino acid (this means your body can make it on its own, not that it’s not important) that minimizes lactic acid buildup in the muscles. This, in turn, slows down the onset of fatigue.
Incorporating Beta-Alanine into your pre-workout drink allows you to push yourself farther while exercising. That way, you can cover more ground (literally or figuratively) before fatigue sets in.
A pre workout that contains L-Citrulline can also help to increase your stamina and endurance. Research shows that L-Citrulline can improve athletic performance because it increases energy, boosts blood flow, and supports the cardiovascular system.
Looking for an Extra Kick?
Do you need a serious energy boost to help you hit a new PR or sustain you through your favorite spin class? If so, a high-caffeine pre workout is exactly what the doctor ordered.
These pre workout supplements are designed to provide you with a powerful kick of energy so you can push yourself to the limit and crush your workout.
Caffeine stimulates the central nervous system while also increasing your heart rate and blood pressure. This, in turn, helps you to feel more energized, alert, and focused during training sessions.
How much caffeine should you look for in a pre workout?
True, the term “high-caffeine” is a bit vague. Keep in mind, though, that the average pre workout contains about 200mg (or 0.007 ounces) of caffeine per scoop. Many high-caffeine pre workouts, such as Hyde Xtreme, contain double this amount (around 400mg or 0.014 ounces). This is a lot of caffeine, but if you’re getting ready for an intense workout and looking for a really powerful kick in the glutes, it’ll get the job done.
Want to Lose a Bit of Cushion?
For those who are looking to lose weight and shed extra body fat, pre workouts that contain caffeine are often effective options.
Caffeine has been shown to speed up the metabolism by as much as 10%. It can also increase calorie-burning potential by boosting your energy and helping you to push yourself harder during your workouts.
In addition to caffeine, other popular pre workout ingredients can further support your fat loss efforts. For example, Capsimax (a branded form of capsicum or chili pepper extract) can increase your body temperature so you burn more calories while exercising. Yohimbe also has fat-burning properties and can help you lose weight without sacrificing muscle mass.
What Kind of Pre Workout Do You Need?
Your fitness journey is unique, and your supplement regimen should be, too. Whether you’re trying to lose body fat, gain muscle, or maximize your endurance while training, there’s a pre workout supplement that can help you achieve your specific goals.
Are you ready to take your workouts to the next level and become the best version of yourself? If so, check out our wide range of pre workout supplements today.