Health & Fitness

30 Day Summer Shred Diet Plan

30 Day Diet Plan

So, here we are, quarantine is almost behind us and we’re guessing if you’re anything like the rest of us, you ate less than perfect when locked up at home. Totally worth it. The good news? We’ve got time.

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How to Strategically Set Goals

How to strategically set goals

When we set goals, we give ourselves the opportunity to be better, but we must remember that setting goals is more than just wishing for it to happen, you have to put in the work. Goal setting is a process that requires focus and determination. Below is a list of some tips we have put together to help you set your goals and actually achieve them.

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