Are you trying to get lean and build or maintain muscle at the same time? If so, L-Carnitine and Whey Protein are two must-have supplements to include in your stack.
Can you get lean and build muscle at the same time? Some folks say no.
Struggling to shed body fat and lean out? You might need to focus more on your nutrition, specifically your protein intake.
The new year is here, and you know what that means. It’s time to start working toward new health and fitness goals.
When they think about supplements for weight loss, most people think of fat burners or caffeine-containing pre-workout products. But what about Protein?
If you ask a gym-goer anywhere in the world what their goals are, they’ll likely say that they either want to gain muscle, lose weight, or both (which, for fitness newbies, is actually possible). No matter which of these goals is yours, protein powder is one of the best supplements that can help you reach it.
Approximately 54 percent of adults in the United States want to lose weight. As you know, though, there’s a big difference between shedding a few pounds for health reasons and losing weight so you can be ready to step on stage for a bodybuilding competition.
Summer’s right around the corner and lots of us are looking to drop a little weight before we hit the beach or swimming pool. Could you use some extra help reaching your fat loss goals?
If you’re getting ready to shred down for a show or just want to look a little leaner for an upcoming event or vacation, one of the best supplements to add to your regimen is CLA (short for conjugated linoleic acid).
Whether you’re back at the gym or grinding at home, this workout program designed by Alpha Athlete & IFBB Pro Figure Competitor Ashley Jones is sure to get you shredded for summer and it can be done completely from home!
