We’ve all seen people smashing a pre workout drink (or skipping the drink and pouring the powder straight into their mouths) before they head out onto the gym floor.
Are you hoping to shed some fat in the new year? Do you want to do this without sacrificing your hard-earned muscle mass? Do you want to try and gain muscle at the same time that you lose fat?
The new year is finally here. That means it’s time to say goodbye to 2020 (thank goodness!) and set some new health and fitness goals!
Are you trying to get lean and build or maintain muscle at the same time? If so, L-Carnitine and Whey Protein are two must-have supplements to include in your stack.
Can you get lean and build muscle at the same time? Some folks say no.
Struggling to shed body fat and lean out? You might need to focus more on your nutrition, specifically your protein intake.
The new year is here, and you know what that means. It’s time to start working toward new health and fitness goals.
When they think about supplements for weight loss, most people think of fat burners or caffeine-containing pre-workout products. But what about Protein?
If you ask a gym-goer anywhere in the world what their goals are, they’ll likely say that they either want to gain muscle, lose weight, or both (which, for fitness newbies, is actually possible). No matter which of these goals is yours, protein powder is one of the best supplements that can help you reach it.
Approximately 54 percent of adults in the United States want to lose weight. As you know, though, there’s a big difference between shedding a few pounds for health reasons and losing weight so you can be ready to step on stage for a bodybuilding competition.
