Motivation

How to Strategically Set Goals

How to strategically set goals

When we set goals, we give ourselves the opportunity to be better, but we must remember that setting goals is more than just wishing for it to happen, you have to put in the work. Goal setting is a process that requires focus and determination. Below is a list of some tips we have put together to help you set your goals and actually achieve them.

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Losing Focus? 3 Steps to Get You Back on Track

Losing Focus? 3 Steps to Get You Back on Track

It is April now. By this point, your New Year's Resolution is well under way and you are SO CLOSE to the big goal you set for yourself on January 1st. Right? Believe it or not, most New Year's Resolutions are doomed for failure because you set TOO high of a goal. Who would have thought?? The Secret? Setting a series of small goals.

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The Perfect Playlist

The Perfect Playlist

Speaking of workout motivation, few things top the list more than a great set of jams to power you through a tough workout or cardio session. Whether you are tired, preoccupied, or just plain unmotivated, amazing music can really pick you up by the boot straps and make you push harder through that last lap/set. That being said, here are the songs that always find their way onto our playlists whenever we are getting our cardio or lifting on. Our tastes are eclectic, as you'll see here!

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It Starts With You

It Start With You - TJ Humphreys ProSupps CEO

These are your goals, your dreams, and your aspirations. So why are you sitting back expecting them to magically be delivered by someone else or something else?

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Top 10 Favorite Gifts of Fitness

ProSupps Top 10 Fitness Favorites

We compiled a list of some of our favorite fitness finds this year. We love them because they are either awesomely innovative, completely useful, beneficial to our health, and/or simply make our lives easier!

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