National Waffle Day: Protein Waffle

National Waffle Day: Protein Waffle

Waffles never tasted so healthy! High in fiber and protein, low fat… What more could you ask for?

Ingredient List:

  • 1 scoop
  • 40g MyOatmeal oatmeal (you can customize your favorite flavors)
  • 28g Oat Fiber
  • 14g Coconut Flour
  • 1/8 tsp Baking Powder
  • 112.5g (1/2 cup) Dannon Light & Fit Greek Vanilla yogurt
  • 4 Egg Whites
  • 1 Whole Egg
  • 2-3 Tbsp water


  • Heat griddle or Waffle maker
  • Add all ingredients into blender or nutribullet
  • mix until smooth
  • spray cooking area with cooking spray
  • pour mixture, cook like normal pancakes or waffles.

Eat alone or top with anything you’d like! I love Nuts’NMore butters!

Makes 6 waffle squares, Serving is for 2 squares.

Nutritional Facts:

  • Fats- 4g
  • Carbs- 24g
  • Protein- 20g
  • Fiber- 11.5
  • Calories- 183

Tips- I suggest using similar flavors for protein, oatmeal and yogurt.

Example 1:
ProSupps Banana Pudding Whey, MyOatmeal banana nut bread oatmeal, and Dannon’s Banana Cream Greek Yogurt.

Example 2:
ProSupps Glazed Doughnut Whey, MyOatmeal Old Fashioned Doughnut oatmeal, and Dannon’s Vanilla Greek Yogurt

Example 3:
ProSupps Chocolate Fudge Cake Whey, MyOatmeal S’mores oatmeal, Dannon’s Vanilla Greek Yogurt

The possibilities are endless!!


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