FREE 1-3 Day Delivery Orders Over $99+
ProSupps Blog Detail Page Banner

National Waffle Day: Protein Waffle

National Waffle Day: Protein Waffle

Waffles never tasted so healthy! High in fiber and protein, low fat… What more could you ask for?

Ingredient List:

  • 1 scoop
  • 40g MyOatmeal oatmeal (you can customize your favorite flavors)
  • 28g Oat Fiber
  • 14g Coconut Flour
  • 1/8 tsp Baking Powder
  • 112.5g (1/2 cup) Dannon Light & Fit Greek Vanilla yogurt
  • 4 Egg Whites
  • 1 Whole Egg
  • 2-3 Tbsp water


  • Heat griddle or Waffle maker
  • Add all ingredients into blender or nutribullet
  • mix until smooth
  • spray cooking area with cooking spray
  • pour mixture, cook like normal pancakes or waffles.

Eat alone or top with anything you’d like! I love Nuts’NMore butters!

Makes 6 waffle squares, Serving is for 2 squares.

Nutritional Facts:

  • Fats- 4g
  • Carbs- 24g
  • Protein- 20g
  • Fiber- 11.5
  • Calories- 183

Tips- I suggest using similar flavors for protein, oatmeal and yogurt.

Example 1:
ProSupps Banana Pudding Whey, MyOatmeal banana nut bread oatmeal, and Dannon’s Banana Cream Greek Yogurt.

Example 2:
ProSupps Glazed Doughnut Whey, MyOatmeal Old Fashioned Doughnut oatmeal, and Dannon’s Vanilla Greek Yogurt

Example 3:
ProSupps Chocolate Fudge Cake Whey, MyOatmeal S’mores oatmeal, Dannon’s Vanilla Greek Yogurt

The possibilities are endless!!


Join the PSARMY

Sign up for exclusive promotions and tips from our Alpha Squad and receive a discount code for 10% off your first order.