Prevent a Santa Belly Ab Workout

Prevent a Santa Belly from all those Christmas cookies with this intense, fast-paced Ab circuit routine!

STABILITY BALL GIANT SET:

a.) Stability Ball Crunches - Reps: 20

b.) Stability Ball Hand-offs - Reps: 20

c.) Toes to celing pelvic lifts, holding onto Stability Ball

Reps: 20

Sets: 3-4

Rest: No rest between exercise a) thru c).

30 sec rest after each giant set.

GIANT SET:

a.) Kneeling Rope Crunches - Reps: 20

b.) V-ups on bench, straight leg - Reps: 20

c.) Alternating Single Leg Planks

Reps: 10 each leg

Sets: 3-4

Rest: No rest between exercise a) thru c).

30 sec rest after each giant set.

MAKE IT ADVANCED:

  • Increase the intensity by adding weight
  • Increase the number of reps -reduce rest time

"See this workout in action!"