Protein French Toast

Protein French Toast

Protein French Toast

Dipping Mixture:

–220g liquid egg whites

–1 scoop PS Whey® protein

–Cinnamon and vanilla extract to taste

French Toast:

–4 slices whole wheat bread

–Sugar Free Maple Syrup

–Fruit, Low-Fat Whipped Cream, nuts or other toppings of your choosing


  1. Combine dipping mixture ingredients in a wide shallow dish and mix well.
  2. Place slice of bread in dish to soak up the mixture, repeat on flip side.
  3. Coat pan lightly with cooking spray
  4. Heat pan to medium high heat
  5. Cook 2-4 min each side
  6. Enjoy!

490 calories

60g protein

45g carb

6g fat

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