Just in time for Halloween, here’s a workout designed to help you get some awesomely scary pumpkin-sized delts.
Note the suggested rest periods:
– 30-45 seconds rest period in between sets.
– 60 rest seconds in between exercise
*Lateral Raises
– 15 reps
– 4 sets
*Cable Rope Front Raises
– 15 reps
– 4 sets
*Reverse Pec Fly for Rear Delts
– 15 reps
– 4 sets
*Military Press
– 12-15 reps
– 4 sets
*Wide Grip Upright Rows
– 15 reps
– 4 sets
*Hanging Lateral Raises
– 20 reps
– 3 sets
*Cable Face Pulls
– 20 reps
– 3 sets
*Dumbbell Alternating Front Raises (Hammer Grip)
– 20 reps
– 3 sets
