Real Talk

How to Strategically Set Goals

How to strategically set goals

When we set goals, we give ourselves the opportunity to be better, but we must remember that setting goals is more than just wishing for it to happen, you have to put in the work. Goal setting is a process that requires focus and determination. Below is a list of some tips we have put together to help you set your goals and actually achieve them.

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9 Things You Can Do to Stay Healthy While Stuck at Home

9 things you can do to stay healthy while stuck at home

COVID-19 (also known as Coronavirus or SARS-CoV-2) has rocked the globe and, throughout the world, people are being told to stay home as much as possible to help flatten the curve and prevent the spread of this serious illness. Whether your quarantine is self-imposed or government-mandated, here are some tips to make it a bit more bearable.

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Losing Focus? 3 Steps to Get You Back on Track

Losing Focus? 3 Steps to Get You Back on Track

It is April now. By this point, your New Year’s Resolution is well under way and you are SO CLOSE to the big goal you set for yourself on January 1st. Right? Believe it or not, most New Year’s Resolutions are doomed for failure because you set TOO high of a goal. Who would have thought?? The Secret? Setting a series of small goals.

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It's Not Too Late to Build Your Summer Body

It's not too late to build your summer body!

It's not too late to start working towards your summer body; it's actually perfect timing. Getting re-motivated as the temperature starts to rise can be easy for some, but a little overwhelming for others. So here are some quick tips on how to get help you ready for summer in a timely manner without stressing out.

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Why Does Spring Cleaning Make Us Feel So good?

Spring Clean Your Mind, Body, and Soul

With slowly rising temperatures, longer days, and signs of life reawakening all around us - the onset of spring is a chance to reboot, renew, and start fresh - in all aspects of life. Spring cleaning is hyped up for a reason - it just feels good. This post is all about why spring cleaning brings with it all of those good feelings.

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Experience the Joy of Giving

Experience the Joy of Giving - ProSupps USA

We have all heard that "giving is better than receiving", but do you really believe it? Of course we expect gifts during this time of year because we have been programmed to; plus, it's what this season of giving is all about, right?

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Men in Tights: Yay or Nay?

Men in Tights: Yay or Nay?

I'm here to discuss the very hot topic of men in tights; yes, that's men wearing those tight tight tights. You've seen it; you know that you have definitely seen it. So, do you do a double take?

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