Tagged with ' protein'

When You Should Use Pre-Workout Supplements

When You Should Use Pre-Workout Supplements

Want to know when you should take pre-workout? To optimize the effects of your supplement, let's look at the role of the ingredients. Also, the pros and cons of taking it ‘on time’, and other factors to consider, depending on your formula of choice. 

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How to Get the Most Out of Plant-Based Protein Sources

How to Get the Most Out of Plant-Based Protein Sources

So, you've been turned on to the benefits of a plant-based diet? Then you'll already be enjoying the upside of ditching meat-based proteins from your plate. Plants are high in inflammation-fighting antioxidants, and making the switch to a plant-based diet is one of the key ways to injury-proof yourself as an athlete.

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The Best Plant-Based Protein Sources

Are you looking to achieve maximum gains without eating animal protein? Are you struggling to get enough plant-based protein in your diet? Check out our complete list of plant-based protein sources. 

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How To Gain Muscle On A Vegan Diet

A lot of people (mistakenly) assume that it’s impossible to build muscle mass when on a vegan diet. It may be a bit harder than if you were eating animal protein, but it’s definitely not impossible.

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