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Staying on Track

Staying on Track

As most competitors know, being consistent and adhering strictly to your dietary needs, is absolutely necessary which sometimes makes it the most difficult part of prep. Not only do we spend hours in the gym, but we can spend just as much time in the kitchen as well. These factors alone can make prep difficult, but what happens when you add constant traveling and being on the road into the mix? How do you not only stay consistent, but motivated? Here is a look into my daily routine with being on the road and prepping, which hopefully can show you that you can achieve your goals no matter the difficulties that life might throw your way.

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Muscle Growth and Fat Loss During Sleep

Muscle Growth and Fat Loss During Sleep

A majority of the time, we get so caught up in life whether with work, working out, eating, kids, family, etc, that we forget to get enough sleep during the night. The recommended time of sleep that an adult should get on a nightly basis is between 7-9 hours per night. When was the last time you got enough zzz’ in?

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Turkey Day Gut Buster Workout!

Turkey Day Gut Buster Workout!  by Allison Frahn

Earn yourself some extra calories before your Turkey Day feast with this high-intensity 30 minute total body conditioning workout starring IFBB Pro Allison Frahn and NPC national competitor Steph Rowe.

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30-Minute, At-Home Workout

30-Minute, At-Home Workout by Allison Frahn

ATTENTION: All you busy people out there, we know how hectic life can get! So, if you can't make it to the gym, here's a quick workout that you can do right in your very own home!

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It's Not Too Late to Build Your Summer Body

It's not too late to build your summer body!

It's not too late to start working towards your summer body; it's actually perfect timing. Getting re-motivated as the temperature starts to rise can be easy for some, but a little overwhelming for others. So here are some quick tips on how to get help you ready for summer in a timely manner without stressing out.

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Foods to Ignite The Flame

Foods to Ignite the Flame

When you were a kid, Valentine’s Day meant sending little paper cards and candy to anonymous school mates, little candy hearts with words on them, getting lots of extra hugs and kisses from family, and maybe even a box of chocolates from Mom or Dad.

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Why Sleep Helps Us Burn Fat!

Why Sleep Helps Us Burn Fat!

Sleep is one of the most underrated components of any weight-loss journey. Before we get in to why our ProSupps Crash supplement can assist you with this, let’s review the importance of sleep.

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