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Workout 101: Building a Massive Back

Workout 101: Building a Massive Back

Of course we all know that it is much healthier to have a home cooked meal than dine out but realistically restaurants is one thing many people are not willing to give up, so here’s a tip on how to enjoy a social dinner the RIGHT way!

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Muscle Growth and Fat Loss During Sleep

Muscle Growth and Fat Loss During Sleep

A majority of the time, we get so caught up in life whether with work, working out, eating, kids, family, etc, that we forget to get enough sleep during the night. The recommended time of sleep that an adult should get on a nightly basis is between 7-9 hours per night. When was the last time you got enough zzz’ in?

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The Blueprint to Massive Shoulders

The Blueprint to Massive Shoulders

Add width and depth to your upper body by developing well-rounded shoulders. To build those “boulder shoulders” you need to understand that there are three different heads that must be worked to get symmetrical growth.

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Pec Assault

Pec Assault

After a successful appearance at the Arnold Amateur earlier this month in Columbus, Ohio, our ProSupps Athlete and NPC Physique competitor Hong Kim is now back in the gym preparing for shows later this Summer or Fall.

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