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Muscle Growth and Fat Loss During Sleep

Muscle Growth and Fat Loss During Sleep

A majority of the time, we get so caught up in life whether with work, working out, eating, kids, family, etc, that we forget to get enough sleep during the night. The recommended time of sleep that an adult should get on a nightly basis is between 7-9 hours per night. When was the last time you got enough zzz’ in?

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Pec Assault

Pec Assault

After a successful appearance at the Arnold Amateur earlier this month in Columbus, Ohio, our ProSupps Athlete and NPC Physique competitor Hong Kim is now back in the gym preparing for shows later this Summer or Fall.

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Sleeve Bursting Arm Workout

Sleeve Bursting Arm Workout

As Summer quickly approaches, it’s time to get rid of the sleeves and get those tank tops and stringers out. Typically, people in the gym love arm days so they are probably working them at least once or twice a week already, but maybe it’s time to switch it up and shock the muscles.

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