Tagged with 'gain'

Protein Powder Buyer’s Guide

Protein Powder Buyers Guide

If you ask a gym-goer anywhere in the world what their goals are, they’ll likely say that they either want to gain muscle, lose weight, or both (which, for fitness newbies, is actually possible). No matter which of these goals is yours, protein powder is one of the best supplements that can help you reach it. 

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7 Ways to Boost Testosterone

7 Ways to Boost Testosterone

Testosterone is an essential hormone, and low levels of it are a common issue throughout the world, in both men and women. Have you ever wondered if your testosterone is too low? Are you unsure of the effects this issue can cause or what you can do to fix it?

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Workout 101: Building a Massive Back

The Blueprint to Massive Shoulders

One of the most common sayings in bodybuilding is that “shows are won from the back”. Everyone wants to have the 3-demensional back that comes with both mass and width. Back is one of the tougher areas to grow as a whole due to the various exercises that need to be performed to hit it from all angles. The most effective way to grow a large back is by altering your hand and grip positioning during the exercises.

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