If you ask a gym-goer anywhere in the world what their goals are, they’ll likely say that they either want to gain muscle, lose weight, or both (which, for fitness newbies, is actually possible). No matter which of these goals is yours, protein powder is one of the best supplements that can help you reach it.
Over the last few years, people throughout the United States (and the rest of the world) have started shifting toward eating a more plant-based diet. In fact, approximately 9.7 million Americans currently report eating plant-based.
You know how it is. Some days, you’re full of energy and feel that you can take on the world. Other days, you’re dragging a little bit (or a lot) and need extra help getting ready for your workout.
For a lot of people, especially women, it can be hard to know which branched-chain amino acid (or BCAA) supplement to use. There are tons of different options out there, but they’re not all created equal.
COVID-19 (also known as Coronavirus or SARS-CoV-2) has rocked the globe and, throughout the world, people are being told to stay home as much as possible to help flatten the curve and prevent the spread of this serious illness. Whether your quarantine is self-imposed or government-mandated, here are some tips to make it a bit more bearable.
Read on to learn six of the greatest reasons why you ought to include a pre-workout drink in your pre-workout routine. You’ll also learn how to choose the right pre-workout drink for your needs.
Should BCAAs play a role in your supplement routine. Read on to learn all about branched-chain amino acids, the benefits they have to offer, and who is most likely to see results from supplementing with them.
When most people think of supplements for athletes, they think of pre-workout and post-workout supplements. What about intra-workout supplements? Is there any benefit to using certain supplements during your workouts?
Losing body fat isn't always easy, especially when you're deep in the throes of content prep or just have a lot on your plate in general. This is where fat-burning, energy-boosting ingredients like Yohimbe can come in handy.
Most of us are familiar with caffeine and its energy-increasing properties. What about other ingredients like TeaCrine? How do they differ from caffeine, and do they provide any added benefits when included in a pre-workout supplement?
