The more you know about the different protein powder options available to you, the easier it is to find one that meets your needs.
The new year is here, and you know what that means. It’s time to start working toward new health and fitness goals.
Can you build muscle with plant-based protein? Is it possible to get swole without dairy-based protein? In short, absolutely.
Can plant-based protein powder and muscle growth go hand in hand? Absolutely! The key is to find the right product for the job.
If you ask a gym-goer anywhere in the world what their goals are, they’ll likely say that they either want to gain muscle, lose weight, or both (which, for fitness newbies, is actually possible). No matter which of these goals is yours, protein powder is one of the best supplements that can help you reach it.
Over the last few years, people throughout the United States (and the rest of the world) have started shifting toward eating a more plant-based diet. In fact, approximately 9.7 million Americans currently report eating plant-based.
You know how it is. Some days, you’re full of energy and feel that you can take on the world. Other days, you’re dragging a little bit (or a lot) and need extra help getting ready for your workout.
For a lot of people, especially women, it can be hard to know which branched-chain amino acid (or BCAA) supplement to use. There are tons of different options out there, but they’re not all created equal.
Are you trying to lean out for a bodybuilding competition? Do you just want to feel your best when you step onto the beach?
If you’re getting ready to shred down for a show or just want to look a little leaner for an upcoming event or vacation, one of the best supplements to add to your regimen is CLA (short for conjugated linoleic acid).
