Tagged with 'perform'

Protein Powder Buyer’s Guide

Protein Powder Buyers Guide

If you ask a gym-goer anywhere in the world what their goals are, they’ll likely say that they either want to gain muscle, lose weight, or both (which, for fitness newbies, is actually possible). No matter which of these goals is yours, protein powder is one of the best supplements that can help you reach it. 

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Plant Protein Guide

Plant Protein Guide

Over the last few years, people throughout the United States (and the rest of the world) have started shifting toward eating a more plant-based diet. In fact, approximately 9.7 million Americans currently report eating plant-based. 

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How to Choose the Best BCAA for Women

How to Choose The Best BCAA for Women

For a lot of people, especially women, it can be hard to know which branched-chain amino acid (or BCAA) supplement to use. There are tons of different options out there, but they’re not all created equal.

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Everything You Need to Know About CLA

Everything you need to know about CLA

If you’re getting ready to shred down for a show or just want to look a little leaner for an upcoming event or vacation, one of the best supplements to add to your regimen is CLA (short for conjugated linoleic acid).

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