Tagged with 'train'

Protein Powder Buyer’s Guide

Protein Powder Buyers Guide

If you ask a gym-goer anywhere in the world what their goals are, they’ll likely say that they either want to gain muscle, lose weight, or both (which, for fitness newbies, is actually possible). No matter which of these goals is yours, protein powder is one of the best supplements that can help you reach it. 

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8 Ways to Adjust Your Gym Workouts After a Long Break

8 Ways to Adjust Your Gym Workouts After a Long Break

Whether you’ve been working out at home and staying out of the gym in response to the pandemic or if you’ve taken time off for any other reason, you’re probably pretty excited to get back to lifting and the gym environment as soon as you safely can. Before you sprint into the building bright and early on the day it opens, though, it’s helpful to have a plan for how you’re going to adjust your gym workouts after a long break.

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Why an at Home Workout Routine Matters and How to Create One

Why an at home workout routine matters and how to create one.

Right now, many of us are working out exclusively from home to try and flatten the curve and minimize the effects of COVID-19 (or coronavirus). Some people love the simplicity of at-home workouts, but others, especially “gym rats” who prefer lifting heavy and having access to lots of equipment, are finding it difficult to make the switch to a new way of training. They may have even taken a break from the workouts altogether.

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8 Ideas for an Effective Upper Body Workout at Home

8 ideas for an effective upper body workout at home

Over the last month, the spread of COVID-19 has rocked everyone’s worlds. It’s also changed the way many people exercise. Unless you’re lucky enough to have a full gym set up in your garage, you’ve probably been scrambling to figure out how to stay in shape without a lot of workout equipment. The good news, though, is that it’s still possible to exercise and see results even if you don’t have access to a gym.

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How to Create an At-Home Bodyweight Workout That Gets Results

How to Create an At-Home Bodyweight Workout That Gets Results

Right now, as COVID-19 continues to spread across the globe, pretty much everyone is working out at home instead of at the gym. Some folks have fully equipped home gyms to satisfy their craving to pump some iron, but most are struggling to make do with limited equipment or bodyweight-only options. Let us help you get results.

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