Summer’s right around the corner and lots of us are looking to drop a little weight before we hit the beach or swimming pool. Could you use some extra help reaching your fat loss goals?
If so, there are plenty of fat loss supplements for women that you ought to think about trying. Listed below are some of the most effective, science-backed options to check out.
Caffeine
If you’re shopping for fat burning supplements and you stop to take a look at the ingredients label, you’ll find that many of them contain caffeine.
Caffeine is a stimulant that blocks the adenosine receptors in the brain. This, in turn, causes us to feel more alert and energized. In addition to being an effective pre-workout supplement that can help us get in the zone before a training session, caffeine can also be very helpful when it comes to losing body fat.
Caffeine offers short-term metabolism-boosting benefits and increases your resting metabolic rate (or RMR, which is the number of calories you burn at rest). Research shows that it can increase your RMR by anywhere from 3-11 percent.
It seems to be especially effective for those who are already relatively lean, too. In fact, one study showed that it could increase fat-burning capabilities by up to 29 percent in lean subjects.
L-Carnitine
Another popular ingredient in many fat loss supplements is L-Carnitine. L-Carnitine is an amino acid derivative. It occurs naturally in the body from the amino acids lysine and methionine.
L-Carnitine plays an essential part in energy production. It transports fatty acids into the mitochondria of the cells. The cells then burn these fats and use them to create usable energy.
When you supplement with L-Carnitine, you may find that your endurance improves during your workouts. This, in turn, can help you to push yourself farther and burn more calories while training. Additional energy and increased endurance are especially beneficial when you’re in a dieting phase, as many people find that they feel more fatigued when consuming fewer calories.
TeaCrine
TeaCrine is another stimulant compound with fat-burning potential. Similar to caffeine, it helps to increase energy by blocking the adenosine receptors and helping you to feel more alert.
TeaCrine is often used in fat loss supplements alongside caffeine. This is because, in small doses, it can modulate caffeine’s stimulatory effects. It minimizes some of the jitteriness and anxiety that people experience when they consume it.
For women who are sensitive to caffeine but still want to experience its fat-burning effects, using a supplement that combines it with TeaCrine can be a great option. It helps to increase their energy and calorie burning potential without causing too much of a stimulating effect.
Yohimbine
Yohimbine is a fat-burning substance found in the evergreen Yohimbe tree, which grows in western and central Africa.
Yohimbine is an alkaloid that stimulates the sympathetic nervous system. It triggers the release of the catecholamines epinephrine and norepinephrine. When these catecholamines bind to the alpha-2 adrenergic receptors, which are found in the fat cells, you can experience increased fat-burning and faster weight loss.
Yohimbine can be very helpful when it comes to improving body composition, too. It can help you to ensure you’re not losing too much muscle mass during a dieting phase. This will help you to end up with a sculpted, muscular physique, rather than looking “skinny fat” when you’ve reached your goal weight.
Aframomum Melegueta
Another ingredient to look for in fat loss supplements is Aframomum Melegueta. Also found in ProSupps Vanish Capsules, Aframomum Melegueta (also known as Grains of Paradise) is a spice that is part of the ginger family. It is stimulant-free and contains fat-burning compounds to help you increase your calorie burn during and after your workouts.
Aframomum Melegueta appears to be especially beneficial when it comes to decreasing visceral fat (fat that wraps around the organs and has been linked to various chronic diseases, including heart disease) in the lower abdomen (a stubborn area for many women).
It increases whole-body energy expenditure, too. It does this by promoting the transformation of white adipose tissue (white fat) into brown adipose tissue (brown fat). Brown fat has been shown to yield more energy expenditure compared to white fat.
Melatonin
When most women think of supplements that will help them to lose fat, they think of supplements that contain stimulants and increase their energy like those mentioned above. These can be very effective. Don’t forget about the importance of quality sleep for fat loss, though.
If you want to lose weight and look your best, you need to make sure you’re prioritizing sleep quantity and quality. Poor sleep can slow down your metabolic rate and decrease your calorie burn. It can hinder your body’s ability to produce important hormones like Human Growth Hormone, and it can cause you to experience more cravings for junk food, too. You might also find that it reduces your will power and diminishes your ability to resist those cravings.
Because of the importance of sleep, one of the best fat loss supplements for women to add to their routine is melatonin. Melatonin, a staple ingredient in ProSupps Crash Liquid Shots, is a hormone that is necessary for regulating the sleep-wakefulness cycle. It’s produced by the pineal gland, but you can also take it in supplement form to ensure you get a good night’s sleep.
When you supplement with melatonin before bed, you’ll like find that you’re able to fall asleep faster. You’ll be less likely to wake up during the night and will feel better rested in the morning, too.
GABA
Another key ingredient in ProSupps Crash Liquid Shots, and a supplement worth taking if fat loss is a top priority for you, is GABA.
GABA is short for Gamma-Aminobutyric acid. It’s a neurotransmitter that lowers the activity of your nervous system. When nervous system activity is reduced, it’s easier for you to feel more relaxed. It’s also easier for you to fall asleep and stay asleep when nighttime rolls around.
If you find that you struggle to wind down and find yourself staying awake late at night, you could be sabotaging your fat loss efforts. Taking a supplement that contains GABA and Melatonin can make it a big difference to your sleep and your ability to lose fat and keep it off.
Zinc
Certain micronutrients, including zinc, play a key role in fat loss, too. Zinc is a mineral that, among many other things, promotes proper thyroid function.
If you’re deficient in zinc, your body might experience a decrease in the secretion of thyroid hormones. This, in turn, can slow down your resting metabolic rate and cause you to burn fewer calories.
When you consider the fact that women are 5-8 times more likely to experience thyroid health issues compared to men, it makes sense that you would want to make sure your thyroid is working optimally when trying to lose weight and keep it off. If you’re hoping to lose fat and can’t seem to do so, even though you’ve dramatically cut your calories, a lack of zinc could be part of the problem.
Vitamin B6
Another important micronutrient that plays a role in fat loss is vitamin B6. Vitamin B6, when consumed in adequate amounts, can help to improve sleep quality. As you now know, this can translate to a faster metabolism and better results from your weight loss efforts.
This B vitamin also improves carbohydrate metabolism. It helps to convert glycogen into glucose as well, which allows you to naturally have more energy during your workouts.
Like zinc, vitamin B6 is important for good thyroid health as well. When the thyroid is functioning properly, your metabolism speeds up and you’re able to burn more calories at rest and during your workouts.
Magnesium
Finally, we can’t talk about fat loss supplements for women without addressing magnesium. Magnesium is an essential mineral that is needed to carry out over 300 different bodily processes. We include it in our Crash Liquid Shots to promote relaxation and quality sleep, but it also aids in fat loss in other ways.
For example, magnesium can be helpful to those who struggle with poor blood sugar balance or insulin resistance, two issues that can make fat loss more difficult. Magnesium supplementation can also help to minimize water retention and bloating, neither of which are things women want to deal with when trying to lose weight.
Try These Fat Loss Supplements for Women Today
If you’re looking to lean out and shed some extra body fat in time for summer, there are lots of supplements you can use that will help you reach your goals. When paired with a calorie deficit and regular exercise, the fat loss supplements for women that are listed above are all very effective at helping you get shredded and look your best.
Do you want to learn more ProSupps fat burning supplements? Do you want to experience these effective ingredients for yourself? If so, check out the products in our Lean line today.
throughout the day, which can help you see results from your workouts and dieting efforts sooner.
Long-Lasting Energy
Dynamine definitely increases energy levels, but you don’t have to worry about a dramatic energy spike and sudden energy crash like you do when you consume a lot of caffeine before a workout.
The effects of Dynamine are longer-lasting and less intense. It’s not even considered a stimulant because it doesn’t raise your heart rate or blood pressure.
Dynamine has a longer half-life than caffeine, which allows you to feel its effects for longer periods of time. This long half-life also allows for a smoother, more even increase in energy that will carry you through your workout as well as the rest of your day.
Who Should Use Dynamine?
Dynamine is an excellent option for anyone who wants to burn fat, improve their focus, and enjoy increased energy. It seems to be especially good for those who are sensitive to caffeine and other stimulants.
The body also does not adapt to Dynamine as quickly as it does to caffeine. This means that you won’t build up a tolerance to it as quickly, which means that you won’t have to continue increasing your dosage to experience its effects.
If you want to minimize your caffeine intake without sacrificing your energy levels, you can also consume Dynamine alongside caffeine in smaller doses. Pairing Dynamine with a small amount of caffeine helps you to enjoy a feeling of calm alertness, but you won’t have to worry about spiking your heart rate and blood pressure.
How to Use Dynamine
Because of its energy-increasing effects, it makes the most sense to consume Dynamine prior to a workout. About 20 minutes before you plan to train, take a supplement that contains Dynamine, as well as any other stimulating ingredients you might include in your pre-workout stack.
There’s no standard dose for Dynamine at this time. For most people, though, the standard dose is somewhere between 200mg and 400mg.
As with other supplements, it’s best to start with a small dose and work your way up over time. This will help you avoid any potentially negative side effects, such as dizziness or nausea.
It’s especially important to start with a small dose of Dynamine if you’re going to pair it with another stimulant like caffeine. Taking too much alongside a big dose of caffeine could leave you feeling jittery or anxious during your workout.
Ingredients to Pair with Dynamine
If you’re looking for a supplement that contains Dynamine, pay attention to the other ingredients that are included alongside it. Some ingredients work better than others to enhance the effects of Dynamine, including the following:
- TeaCrine: This is a very popular and effective pre-workout supplement. It provides slow-burning energy to help you feel alert without being jittery or overly stimulated. Lots of Dynamine-containing pre-workouts also feature TeaCrine
- Caffeine: Of course, pairing caffeine with Dynamine is also a good option (if you tolerate caffeine). Dynamine helps to draw out the duration of caffeine’s effectiveness and minimizes feelings of jitteriness that sometimes accompany caffeine
Some supplements that contain Dynamine also contain other energy-boosting and fat-burning ingredients. Examples include L-Carnitine and Cayenne Pepper Extract.
These ingredients work very well with Dynamine. They can also help to provide you with extra energy to push through your workouts. They stoke your metabolic fire as well and make it easier for you to get rid of stubborn fat.
Experience the Effects of Dynamine Today
As you can see, Dynamine is an amazing ingredient that can have a significant impact on your fat loss efforts while also improving your energy and cognition in the gym. If you’re looking to lean out and need something to give you a bit of boost, look for a product with Dynamine in it today.
