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The Beginner's Guide to Competing in Fitness



So You Want to Compete

With the popularity of the sport of bodybuilding rapidly increasing, thousands of men and women are paying more attention to and ultimately setting their sights on stepping on stage. But being a competitive bodybuilder is more than just working out and dieting, and the entire process will not only affect your body, but your mind, too.

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Take Your Training Outdoors



Take Your Training Outdoors

With beautiful days ahead of us, there is no denying the appeal of switching things up by getting your workout on in the great outdoors. This spring and summer, mix up your routine with these 5 great exercises that require no equipment – perfect for taking your workout outside!

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Stretching for Better Lifts!



Stretching for Better Lifts

There are some things things that we just can't out lift. You can't out lift poor range of motion. You can't out lift bad form. You definitely can't out lift lack of mobility. A common denominator that can cause these three factors are the little moment of time we have put towards recovery and stretching.

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Staying on Track



Staying on Track

As most competitors know, being consistent and adhering strictly to your dietary needs, is absolutely necessary which sometimes makes it the most difficult part of prep. Not only do we spend hours in the gym, but we can spend just as much time in the kitchen as well. These factors alone can make prep difficult, but what happens when you add constant traveling and being on the road into the mix? How do you not only stay consistent, but motivated? Here is a look into my daily routine with being on the road and prepping, which hopefully can show you that you can achieve your goals no matter the difficulties that life might throw your way.

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