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Vanessa Avila Bikini Booty Workout

ProSupps Training Vanessa Avila Bikini Booty Workout

Get your booty in tip-top shape with this butt-blasting workout from an IFBB Bikini Pro. Focus on your goal, train hard, and let the glute pumps speak for themselves.

Reverse Hyper
  • Sets: 4
  • Reps: 20, 15, 12, 10
  • Rest: 60 sec rest between sets
Sumo Leg Press
  • Sets: 4
  • Reps: 15, 12, 10, 8
  • Rest: 60 sec rest between sets
Walking Lunges - double contraction
  • Sets: 4
  • Reps: 20 steps, 18 steps, 16 steps, 14 steps
  • Rest: 75 sec rest between sets
SUPERSET:
  • DB Plie Squats
    • Reps: 12, 12, 10, 10
  • Pop Squats
    • Reps: to failure
    • Sets: 4
    • Rest: No rest between exercise a) and b). 90 sec rest after each superset.
Glute Ham Raise
  • Sets: 4
  • Reps: AMRAP
  • Rest: 60 sec rest between sets
BB Glute Thrusters w/ band around knees
  • Sets: 4
  • Reps: 12, 10, 8, 8
  • Rest: 60 sec rest between sets

FOLLOW VANESSA FOR AWESOME CONTENT AND MOTIVATION @veebabyyy

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