Yohimbe Supplementation to Increase Energy
Yohimbe comes from a compound found in the bark of a tree with the same name. Yohimbe is a tree native to various regions of Africa. The bark has traditionally been chewed for increased virility and stamina.
Yohimbe has also become a popular ingredient in pre-workout supplements. So, can yohimbe really increase your energy? Keep reading to explore the latest research on the energy-boosting effects of yohimbe and how to include it in your routine.
Studies Show That Yohimbe Boosts Energy
The results of a study published in February 2022 found that yohimbe supplements may boost athletic performance. Researchers looked at the benefits of yohimbe for a group of female sprinters. Those who took a yohimbe supplement showed increased power output.
The theory is that yohimbe blocks alpha-2 adrenergic receptors. Adrenaline normally binds to these receptors. Blocking the alpha-2 adrenergic receptors may allow adrenaline to remain in your system longer, resulting in a boost of energy and power.
Yohimbe may also aid the release of additional nitric oxide, which helps blood vessels dilate and improves blood flow. The extra blood flow may play a role in the ingredient’s ability to lower blood lactate.
Lowering blood lactate levels increases your lactate threshold, which may help you extend your peak level of performance. Basically, you may find that you can work out at top form for a longer period.
You can use yohimbe as a standalone supplement or find it in a pre-workout supplement. Here is a closer look at how to incorporate yohimbe into your routine.
Using Yohimbe in a Pre Workout Supplement
If you want to use yohimbe as a pre-workout supplement, HYDE offers the easiest solution. You can consume the supplement 15 to 30 minutes before your workout for increased energy and strength.
You may also want to take it on an empty stomach. Taking a yohimbe supplement on an empty stomach helps your body absorb more of the compound at a quicker rate.
Yohimbe does not work instantly. The ingredients in the pre-workout supplement, such as caffeine, provide an instant jolt of energy. However, you need to let the levels of yohimbe gradually build in your system, which can take one to three weeks.
Using Yohimbe for a Daily Energy Boost
You can use a pre-workout supplement with yohimbe for a daily energy boost. However, a standalone yohimbe supplement may also give you the edge that you need to make it through the day.
In most of the studies completed on the effects of yohimbe, participants are typically given a capsule containing 5 mg to 20 mg of the active ingredient yohimbine. The typical recommendation is to take up to 0.2 mg of yohimbe per kilogram of body weight.
If you weigh 160 pounds, 14.5mg per day may be the ideal amount of yohimbe to take for an energy boost. Exceeding the recommended amounts may increase your risk of experiencing negative side effects, such as increased heart rate. If increased heart rate is a concern for you, please consult a physician prior to adding yohimbe to your daily regimen.
Can You Combine Yohimbe and Caffeine for Energy?
Yes, you can combine yohimbe and caffeine for energy. In fact, we include both ingredients in our HYDE pre workout supplement. You get up to 400 mg of caffeine anhydrous per serving.
Yet you should also use caution if you have any heart issues, such as high blood pressure or an irregular heartbeat. Taking yohimbe with a stimulant, such as caffeine, can increase your heart rate.
Additional Reasons to Start Taking Yohimbe
Increased energy is just one reason that people take yohimbe. It is also a common ingredient in medications for treating erectile dysfunction.
Yohimbe can act as a vasodilator, which means that it helps dilate blood vessels. Opening the blood vessels allows blood to flow more easily from your heart and onto the rest of your body for increased stimulation and nutrient delivery.
Yohimbe may also help with fat loss. Improving your blood flow and energy can help you get more from your workouts, allowing you to burn more calories and shed more fat.
The next step is to decide how to incorporate yohimbe into your routine. If you do not work out regularly or work out in the morning, take yohimbe first thing in the morning. The effects of the supplement should stay with you throughout most of the day.