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Blog
Why an at Home Workout Routine Matters and How to Create One
Apr 24, 2020
Right now, many of us are working out exclusively from home to try and flatten the curve and minimize the effects of COVID-19 (or coronavir...
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8 Ideas for an Effective Upper Body Workout at Home
Apr 22, 2020
Over the last month, the spread of COVID-19 has rocked everyone’s worlds. It’s also changed the way many people exercise. Unless you’re luc...
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How to Create an At-Home Bodyweight Workout That Gets Results
Apr 17, 2020
Right now, as COVID-19 continues to spread across the globe, pretty much everyone is working out at home instead of at the gym. Some folks ...
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9 Things You Can Do to Stay Healthy While Stuck at Home
Mar 24, 2020
COVID-19 (also known as Coronavirus or SARS-CoV-2) has rocked the globe and, throughout the world, people are being told to stay home as mu...
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6 Reasons to Include a Pre Workout Drink in Your Pre-Workout Routine
Mar 10, 2020
What do you do when it's time to hit the gym? Do you sigh, heave yourself off of the couch or out of your desk chair and drag yourself ther...
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What Are Branch Chained Aminos and Why Do They Matter?
Feb 18, 2020
There's a lot of hoopla in the fitness industry right now when it comes to branched-chain amino acids (or BCAAs for short). Some people swe...
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9 Ways to Speed Up Your Weight Loss and Burn More Fat
Feb 05, 2020
Weight loss is a major goal for more than 40 percent of Americans. Is it something you’re working toward, too? Maybe you want to shed some ...
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Shedding Fat With L-Carnitine
Jan 22, 2020
In order to lose fat and get shredded, many people will go to extreme lengths. They might go on some new fad diet, add in some cardio to th...
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Do You Need Intra Workout Supplements?
Jan 13, 2020
Every year, consumers spend more than $5 billion on supplements designed to help them perform better during their workouts and recover fast...
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What You Need to Know About Citrulline
Jan 10, 2020
Who doesn't want an impressive pump after a tough workout? Don't you want to be able to show off the fruits of your labor? Even if aestheti...
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Is Yohimbe Safe For Athletes?
Jan 07, 2020
It doesn't matter if you're a bodybuilder trying to get shredded for an upcoming show or if you need to cut weight for a powerlifting meet....
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How to Use Yohimbe for Optimal Fat Loss Results
Jan 06, 2020
If you ask nearly 50 percent of Americans, they'll tell you that one of their goals is to shed excess body fat. The same is true of even mo...
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Citrulline Supplementation: Who, When, and How Much
Jan 03, 2020
If you've spent a decent amount of time in the fitness/bodybuilding world, there's a good chance you've come across a supplement that conta...
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TeaCrine vs. Caffeine: What’s the Difference?
Jan 02, 2020
There is plenty of research indicating the efficacy of using pre-workout supplements to boost energy and improve performance before heading...
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Paranormal Pump Activity - How To Get Scary Skin-Splitting Pumps
Oct 28, 2019
There's nothing like a great pump after an intense workout. What's even better, though, is when that pump helps you fill out your Halloween...
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Choosing The Best Pre-Workout For Women — What You Need To Know
Sep 12, 2019
Believe it or not, even the most dedicated gym-goers have days when they don’t feel motivated to workout. On those days, enjoying a pre-wor...
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Class Throwdown — Which Bodybuilding Division is RIght For You?
Sep 05, 2019
Have you ever considered competing in a bodybuilding competition? Competing in bodybuilding is a great opportunity for women to test their ...
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Pre- & Post- Workout Supplement Timing: What To Take & When
Sep 04, 2019
When you start an elite lifting program, you spend lots of time in the gym perfecting your form, carefully calibrating your workout to get ...
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3 Strategies You Should Always Include In Your Strength Plan
Aug 29, 2019
Plenty of lifters who train for strength see gains quickly—that extra weight makes a difference, after all. But, if newbies aren't careful,...
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5 Ways You Can Minimize Muscle Soreness & Fatigue
Aug 21, 2019
If you've ever rolled out of bed after leg day and discovered your legs are stiff, sore, and angry, then you've experienced the wrath of de...
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