Glutamine is one of those essential supplements that bodybuilders, athletes, and high performers can't live without. Glutamine is an essential amino acid that helps your body recover following physical stress. It is vital to protein synthesis, muscle production, and keeping your body in an anti-catabolic state to preserve muscle mass. In short, glutamine is powerhouse amino acid that is crucial to some of the body's most important systems such as regulating the immune system, the dietary system, and preventing illness.
Glutamine is naturally found in many major food sources such as beef, poultry, fish, eggs, dairy, beans, cabbage, and beets. The body doesn't store excess glutamine for any reason so unless you're cutting weight or bulking, you don't need supplements for simple maintenance. If you are cutting or bulking then it can be a fantastic supplement that's easily digested in powder form with a shake or in capsule form. Typically, 5 grams daily is recommended, but some bodybuilders and endurance athletes find 10 or even 20 grams effective as well. As with most supplements, glutamine is best taken when your body has the greatest need for it so pre-workout, post-workout, or before bed are solid choices. ProSupps knows glutamine is essential to keeping you off the couch and in the gym which is why we have the latest and greatest glutamine products on the market.