Summer Shred 2020 Summer Shred 2020

Summer Bodies are not cancelled for 2020! We all have to start somewhere and with the world beginning to open back up, we thought we’d kick off the new normal with a Shred Guide. For the past eight years we have made it our mission to help people find their greatness. Whatever that may be! We worked with top influencers and educators in the industry to create this program and everyone at ProSupps® is excited to see you crush your goals! We are dedicated to helping you find the Alpha within, because we know what’s inside of you!

Ready To Get

Shredded For Summer?

How to Strategically Set Goals How to Strategically Set Goals

How to Strategically Set Goals

Have you ever set a goal for yourself, but ended up not following through? You’re not alone, we’ve all been there.

When we set goals, we give ourselves the opportunity to be better...

30 Day Diet Plan 30 Day Diet Plan

30-Day Diet Plan

So, here we are, quarantine is almost behind us and we’re guessing if you’re anything like the rest of us, you ate less than perfect when locked up at home. Totally worth it. The good news?

How to Count Macros How to Count Macros

How to Count Macros

Carbohydrates, proteins and fat. In short, by counting our protein and carbs (4 calories per gram) and our fat (9 calories per gram) we are essentially also tracking our calories.

Why not just count calories?

30 Day Workout For Women 30 Day Workout For Women


Whether you’re back at the gym or grinding at home, this workout program designed by Alpha Athlete & IFBB Pro Figure Competitor Ashley Jones is sure to get you shredded for summer.

30 Day Workout For Men 30 Day Workout For Men


For a true Alpha, the grind never stops. If you’re looking for a way to get shredded just in time for summer but still can’t go to the gym, this program is designed just for you by our very own Alpha Athlete Cameron Sowder.

At Home Workout Wishlist At Home Workout Wishlist


Looking to add to your at home workout equipment? Here’s some items on Amazon we recommend getting to help you achieve your goals.

Success Planner Success Planner


If you plan to be successful in your fitness journey over the next 30 days, we recommend you download this FREE success planner we’ve designed specifically with your summer body goals in mind. This success planner features ways for you to track your goals, progress, workouts, daily food, and more!

Health Recipes To

Keep You On Track

Protein Cookie Dough Protein Cookie Dough
Vanilla Protein Smoothie Bowl Vanilla Protein Smoothie Bowl
Protein French Toast Protein French Toast
More Recipes More Recipes

Feel The Burn

Meet the Shred Stack

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†This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Prop 65: Warning for California Residents: Consuming this product can expose you to chemicals including lead, which is known to the state of California to cause cancer and birth defects or other reproductive harm. For more information go to