Performance refers to any of the goals you may have set forth for yourself. Whether aiming for strength gains, improved endurance, skill development, or a combination of factors, optimizing performance involves a consistent and well-rounded approach to exercise.†

Power refers to explosive movements in training and aims to improve the rate at which force can be generated, typically combining both strength and speed such as when sprinting, jumping, and even Olympic weightlifting.†

Recovery is allowing the body to rest and repair itself following physical exertion by maintaining adequate sleep, hydration, and food intake.†