The weather is starting to warm up throughout the country and summer will be here before you know it. What does...

Are you trying to lean out for a bodybuilding competition? Do you just want to feel your best when you step onto the beach?

At ProSupps®, we’re always looking for new ways to innovate and enhance our existing products. This time, we’re reinventing the idea of pre-workout supplements with our latest development, Mr. Hyde® Ready to Drink.

If you’re getting ready to shred down for a show or just want to look a little leaner for an upcoming event or vacation, one of the best supplements to add to your regimen is CLA (short for conjugated linoleic acid).

Whether you’re back at the gym or grinding at home, this workout program designed by Alpha Athlete & IFBB Pro Figure Competitor Ashley Jones is sure to get you shredded for summer and it can be done completely from home!

For a true Alpha, the grind never stops. If you’re looking for a way to get shredded just in time for summer but still can’t go to the gym, this program is designed just for you by our very own Alpha Athlete Cameron Sowder.

So, here we are, quarantine is almost behind us and we’re guessing if you’re anything like the rest of us, you ate less than perfect when locked up at home. Totally worth it. The good news? We’ve got time.

When we set goals, we give ourselves the opportunity to be better, but we must remember that setting goals is more than just wishing for it to happen, you have to put in the work. Goal setting is a process that requires focus and determination. Below is a list of some tips we have put together to help you set your goals and actually achieve them.

Carbohydrates, proteins and fat. In short, by counting our protein and carbs (4 calories per gram) and our fat (9 calories per gram) we are essentially also tracking our calories. Why not just count calories? If we aren’t at least aware of the general ratios of macronutrients in our daily intake, it’s going to be a whole hell of a lot harder to preserve lean body mass during a cut.