Strawberry Shortcake Protein Pancakes
Sunday morning cheat-breakfast just got a whole lot healthier! These protein pancakes will bring a new meaning to your #SundayFunday.…
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LATEST NEWS & ARTICLES
S’MORES PROTEIN OATMEAL
Who said you can only have s'mores during winter?? Satisfy your cravings with our quick n' easy S'mores Protein Oatmeal.…
READ ARTICLEDay By Day
Tips On How To Stay Motivate During Prep Not only is prep physically demanding, but in most cases, a competitor…
READ ARTICLEA Work In Progress
In an era where we are so use to instant gratification, often times, we find it difficult to grasp the…
READ ARTICLESLEEP AND LONG TERM HEALTH
By this point in our lives, we have come to understand the importance of a good nights sleep. We can…
READ ARTICLEVANILLA ISO SHAKE
What's better on a hot day than a cold, thick, shake you can eat with a spoon? A shake low…
READ ARTICLECOFFEE PROTEIN CAKE
Who doesn't love the smell of coffee, I mean cake, in the morning?? Ingredients: 1/2 Scoop PS Isolate Glazed Doughnut 1/4…
READ ARTICLEProSupps Doughnuts
Did someone say Protein Donuts????? Sign me up! Ingredients: 1 scoop #ProSupps Glazed Doughnut Isolate 40g #MyOatmeal old fashioned doughnut…
READ ARTICLEProtein Caramel Apple Pie
Nana's Apple Pie re-invented. Yummy yummy, get in my tummy! Ingredients: 1 Apple 1 scoop PS WHEY Vanilla Frosting 80g…
READ ARTICLEProtein Coffee Mug-Cake
Ingredients: 1/2 Scoop ProSupps Vanilla Cake Whey 1/4 Cup (24g) almond flour 40g My Oatmeal Maple Brown Sugar Oatmeal 2…
READ ARTICLEChocolate Mint Shake – Shamrock Shake
Try this refreshing high protein shake... it will have you begging for more! Ingredients: • 1 Scoop PS Whey Molten Chocolate…
READ ARTICLECookies and Cream Shake
Everyone loves cookies and cream, but what if you could make it nutritious too? This quick n' easy shake recipe…
READ ARTICLEProtein Peanut Butter Cookies
Who doesn't love Peanut Butter?? Happy Peanut Butter Lovers Day <3 Ingredients: • 1 Scoop PS Isolate Peanut Butter Cookie • 1…
READ ARTICLEProtein Red Velvet Pancakes
There are many ways that bakers can add color to their dishes to make them more visually appealing. The issue…
READ ARTICLEProtein Carrot Cupcakes
Carrot Cake Cupcakes….because vegetables are a must for a healthy diet. Protein Carrot Cake Cupcakes Ingredients : • 120g…
READ ARTICLEBanana Pudding Pancakes
Breakfast is the most important meal of the day, but it shouldn’t be boring! Try these low carb, high protein…
READ ARTICLEHolidays: The Season of Celebrations and Temptations
Holidays – How do I manage not to fall off the wagon! Or how do I get back on track?…
READ ARTICLEBulking Regimen by IFBB Pro Alexis Rivera
A strict supplement regime is just as important when bulking as it is when cutting. Here is my guide to…
READ ARTICLEChia Seed Protein Pudding
Quick n' Easy- Chia Seed Protein Pudding. Refrigerate for one hour to make a yummy snack, or overnight for the…
READ ARTICLEPumpkin Cheesecake Bar
It's that time of year again... Pumpkin spice is in the air, in your Starbucks cups and now in your…
READ ARTICLEGlazed Doughnut Apple Protein Loaf Recipe
Are you tired of eating the same boring dessert with no flavor? Try out this amazing recipe that is both…
READ ARTICLEBooty Blaster
Consistency is key; as is a great workout plan & proper supplementation. Here is my guide to building the perfect…
READ ARTICLEBooty Builder by Taylor Vertucci
There is no secret to building a firm and round booty. It takes a lot of hard work, lifting and…
READ ARTICLEPack on Upper Body Size
Summer is over and it’s time to put on size. With every mass adding approach, diet, training, and supplementation is…
READ ARTICLEBulking Season Do’s and Dont’s
To gain muscle while maintaining low body fat… DON’T eat everything in sight. “#BulkLife!” DO maintain a high protein, moderate…
READ ARTICLEEat More Greens!
We have all heard since we are kids “eat your vegetables”. As we start dieting and training our coaches tell us…
READ ARTICLEPS Whey Mug Cake
Tired of drinking your PS Whey protein? Sometimes we just want something sweet to eat but our meal plan won't allow it.…
READ ARTICLEHigh Fiber Protein Waffle
Looking to add extra fiber to your diet? Since we all know waffles are pancakes with abs, check out this…
READ ARTICLEAllison Frahn’s Countdown to The Olympia
Whether it was my first Olympia or now my fourth Olympia, "that feeling" never changes or dulls even a trace.…
READ ARTICLEChocolate Cake Batter Balls
Who says you have to cut out sweets when eating right? Try out these no bake batter balls – delicious…
READ ARTICLEPM Recovery Snack
It’s been a long day.. cardio, work, training. The last thing you want to do at the end of your…
READ ARTICLENational Waffle Day: Protein Waffle
Waffles never tasted so healthy! High in fiber and protein, low fat... What more could you ask for? Ingredient List:…
READ ARTICLE5 Healthy & Delicious Breakfast Ideas
Breakfast by Briz Tired of eating the same breakfast every day? Put away your oatmeal and egg whites this week…
READ ARTICLEFasted Cardio: Pros, Cons and Myths
Fasted cardio pros, cons and myths. Fasted cardio is the act of doing your cardio first thing in the morning…
READ ARTICLEBanana Cream Pie
🍌🍌🍌 Ingredient List: 🍌 PS Whey Banana Pudding 🍌 1 cup (225g) Light & Fit Greek Banana cream yogurt 🍌8 Reduced…
READ ARTICLEWhite Rice vs. Brown Rice
Most people have thought that brown rice is the ‘good’ rice and white rice is the ‘bad’ rice. After all,…
READ ARTICLESleeve Bursting Arm Workout
As Summer quickly approaches, it’s time to get rid of the sleeves and get those tank tops and stringers out.…
READ ARTICLEHealth Benefits of Fiber
Fiber plays a key role in living a healthy, fit lifestyle, but it commonly gets overlooked by people in their…
READ ARTICLEBaseball Players’ Guide to Supplements
PSWhey: Protein is probably the number one supplement that is needed by any athlete, including baseball players. Whey Protein is…
READ ARTICLEContest Prep: Leg Workout with Fernando Mendoza
As ProSupps International Ambassador Fernando Mendoza prepares for the upcoming Copa Gimnasio IFBB Panama later this month, we caught up…
READ ARTICLEImportance of L-Leucine For Muscle Growth
Leucine is one of the 3 Branch Chained Amino Acids (BCAAs) along with Isoleucine and Valine, which are the main…
READ ARTICLEThe Blueprint to Massive Shoulders
Add width and depth to your upper body by developing well-rounded shoulders. To build those “boulder shoulders” you need to…
READ ARTICLESustained Energy With Teacrine
TeaCrine™ Theacrine has been clinically tested in human trials and it has been concluded that it can provide pure, clean…
READ ARTICLEPec Assault
After a successful appearance at the Arnold Amateur earlier this month in Columbus, Ohio, our ProSupps Athlete and NPC Physique…
READ ARTICLEPS Whey Chocolate Fudge Pudding
Dieting can be rough and there are a few things that can hinder our progress. Late night snacking. Sweets a.k.a.…
READ ARTICLEBenefits of Carbohydrates Pre & Post Workout
Most people have probably gone on to read articles about supplementing before and after a workout, what to take or…
READ ARTICLEAminoLinx Refresher
We all know cardio is not the most enjoyable thing to do but the feeling after a good sweat is…
READ ARTICLEFenumass: Backed by Clinical Research
If you’ve ever done research on ingredients and supplements to help can help raise testosterone levels within the body naturally,…
READ ARTICLEShedding Fat With L-Carnitine
In order to lose fat and get shredded, most people will go on some new fad diet, add in some…
READ ARTICLEStepping Out of Your Comfort Zone
Whether you’re a gym newbie having problems committing to a fitness goal or a long-time lifter hitting a plateau, I think…
READ ARTICLEChai Pro Latte
Baby it's cold outside and who doesn't love a nice hot Chai Latte!? However the traditional Chai latte is loaded…
READ ARTICLEBirthday Cake
Go, go, go, go, go, go... Go shorty, it's your birthday. We gon' party like it's your birthday! Who said…
READ ARTICLEHow to grocery shop & prep for success!
The key to success is being organized. Grocery shopping may seem overwhelming at first, but once you learn the basics…
READ ARTICLEChocolate Protein Truffles
Who doesn't crave chocolate?! These truffles are perfect when you need a fix! You can eat them plain or coat…
READ ARTICLELeg & Glute Workout
We’ve all seen the pictures on Instagram. They pop up every Wednesday. It’s #humpday! Well ladies, ProSupps’ Athlete Candace Harrison…
READ ARTICLEMuscle Growth and Fat Loss During Sleep
A majority of the time, we get so caught up in life whether with work, working out, eating, kids, family,…
READ ARTICLEPumpkin Cheesecake Protein Donuts
Pumpkin season is upon us and nothing like a yummy pumpkin flavored treat to sweeten our day! Surely just one…
READ ARTICLEOvernight Oats
We all know breakfast is the most important meal of the day. But sometimes with our hectic schedules we are…
READ ARTICLEApple Cinnamon Pancakes
Pancakes never tasted so healthy! Not only are these delicious, they are also high on protein and super easy to…
READ ARTICLEPS Whey Tropical Smoothie
You just finished your Saturday morning workout and now its time to go catch some rays at the pool. Chill…
READ ARTICLECookie Dough Bites
The perfect NO BAKE bite sized snack to curb that sweet tooth without the GUILT and HASSLE! These cookie dough…
READ ARTICLEStrawberry Yogurt Parfait
Yummmmm! Who said snacks can't be healthy? This is the perfect snack to satisfy your craving, zero fats, zero sugars…
READ ARTICLEProtein Strawberry Cheesecake Bites
We all love cheesecake but hate all the extra calories in one little slice. Fear no more! Here is a…
READ ARTICLEThankfully Fit!
Many people ask me how I avoid treats over the holidays. My answer...I don't! I work hard all year and…
READ ARTICLEWorkout 101: Building a Massive Back
One of the most common sayings in bodybuilding is that “shows are won from the back”. Everyone wants to have…
READ ARTICLEThe Season That Does Not Exist
There is no “OFF SEASON”… I call it “IMPROVEMENT SEASON”! I refrain from using the term “off season” because I personally…
READ ARTICLEMission PRO Card
Hey guys, Candace Harrison here!! As many of you know, I am in the middle of prepping for my next…
READ ARTICLEHop off the treadmill and get with HIIT
Stop boring yourself with the hours and hours of cardio on the elliptical, treadmill, stairs, etc. Get in the best…
READ ARTICLEThe Importance of Good Posture
Sit up straight! “Don’t slouch!” I’m sure we’ve all heard those admonishing words more than once from our mother when…
READ ARTICLEThe Importance of Squats During Pregnancy
Whether you're pregnant or not one of the most important muscles to strengthen is your pelvic muscles. In a nutshell…
READ ARTICLESkin Splitting Pumps
TIME is very valuable. We only have so many minutes in the day, and the most successful people figure out…
READ ARTICLEGetting that Pre-Pregnancy Body Back (Part 1)
Postpartum Speed bumps I have had several moms ask how they can start up a postpartum workout and nutrition routine…
READ ARTICLEGetting that Pre-Pregnancy Body Back (Part 2)
Diet & Calculating Calories for Breastfeeding and Non Breastfeeding Moms So you've gotten ok'd by your doctor to start working…
READ ARTICLECarb-Cycling for Fat Loss
Cutting and carb cycling is definitely one of the popular things to do especially during summer time or contest season.…
READ ARTICLEDon’t Let the Label Fool You! Unraveling the Net-Carb Gimmick
Unraveling the Net-Carb Gimmick Many “miracle products” that taste great claim to be free of carbohydrates. A tip for everyone……
READ ARTICLEStarting Your Fitness Journey
There you are, sitting on the couch with your bag of potato chips in-hand wondering where your “get up and…
READ ARTICLEMass Building Workout
Monday: Chest and Triceps CHEST Barbell Bench Press: 4 Sets for 10, 8, 8, 6 reps Lie back on a…
READ ARTICLEGetting Focused
When I was approached by ProSupps to write a blog about any topic, there were so many that raced through…
READ ARTICLEHalotropin for Women
ATTENTION LADIES! Halotropin is NOT just for men! There are lots of misleading and confusing information regarding testosterone booster for women…
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