We’ve all seen people smashing a pre workout drink (or skipping the drink and pouring the powder straight into their mouths) before they head out onto the gym floor.
Have you ever wondered if they’re onto something? Are they getting any benefits that you’re not? How does pre workout help you reach your goals?
If you’ve ever asked any of these questions, read on to find out more about pre workout and what it can do for you.
What’s in Pre Workout?
Before we explore the specific ways that pre workout can help you get fit and reach your goals, let’s touch on what’s actually in a typical pre workout drink. What is it that makes these supplements so effective?
The following are some of the most common ingredients you’ll find in high-quality pre workout products:
Caffeine is a stimulant that’s found in most pre workout supplements. It increases your energy by binding to the adenosine receptors.
Adenosine regulates the sleep-wake cycle. When levels of this neurotransmitter increase, you feel sleepier. Caffeine prevents this from happening and helps you to stay alert and energized while you train.
Beta-Alanine is an amino acid that’s produced in the liver. If you’ve ever tried a pre workout supplement that caused a tingly feeling, it likely had Beta-Alanine in it.
In addition to producing a tingling sensation, Beta-Alanine can also work with caffeine to help you to avoid fatigue while exercising, therefore enhancing your endurance and improving athletic performance.
TeaCrine is a patented compound that’s used in many pre workout supplements.
TeaCrine is an interesting ingredient because it increases energy and endurance, improves performance, and improves mental clarity. It also works hand-in-hand with caffeine. However, it’s not a stimulant, so it doesn’t produce any unpleasant side effects, such as anxiety or a crash.
Nitrosigine is another patented ingredient used in pre workout products. It’s a non-stimulant compound that increases blood flow to the muscles. It also increases energy (without jitters or a crash) and helps to improve focus.
Creatine is an organic compound produced by the liver, pancreas, and kidneys.
When you consume creatine in supplement form, you increase your body’s natural supply of phosphocreatine (the form of creatine that’s stored in the muscles). The body then uses phosphocreatine to produce adenosine triphosphate (or ATP), which provides you with more energy and increases your stamina while exercising.
L-Citrulline supports nitric oxide production in the body. Nitric oxide encourages the arteries to relax, which allows for better blood flow, as well as nutrient and oxygen delivery to the muscles.
L-Theanine is an amino acid that’s most commonly found in tea leaves. It has a calming effect, but it’s not sedating.
L-Theanine is often consumed in conjunction with caffeine. This combination helps you to stay focused without feeling jittery or anxious.
How Does Pre Workout Help You Reach Your Goals?
There are lots of reasons to include a pre workout supplement in your routine. Whether you want to lose weight, gain muscle, or both, here are some specific ways it’ll help you earn great results and achieve your goals:
First, pre workout gives you a significant energy boost. Most pre workout powders contain caffeine, which fights fatigue by binding to the adenosine receptors in the brain.
If you have an early morning workout and are having trouble getting pumped up for the gym, a scoop of pre workout will help you to feel energized and ready to take on even the most challenging training sessions.
Pre workout can increase your stamina, too.
The best pre workouts contain ingredients that increase blood flow and deliver more oxygen and nutrients to your muscles while you’re exercising. This allows you to push through difficult sets, move more weight, and maintain good form throughout your entire workout.
All of these benefits help you to see results sooner and continue making progress.
Any pre workout supplement can give you a boost in energy, but the best pre workout supplement will also help you to focus and feel clear-headed while you’re training.
Caffeine and other common pre workout ingredients, such as L-Theanine and TeaCrine, can help you to avoid mental fatigue as well as physical fatigue. They make it easier for you to keep your head in the game and avoid giving in to distractions.
You know those days when you’re just not feeling a workout? Maybe you’re feeling stressed out, tired, or a little down.
Without pre workout, you might find that on these days, you’re inclined to just sit on the couch and watch Netflix. If you take a scoop of pre workout powder, though, you can get a nice energy boost and mood boost.
This will make it easier for you to get to the gym. As a bonus, you’ll also be able to enjoy the endorphins (natural mood-boosting chemicals) that exercise provides.
Faster Weight Loss
If weight loss is one of your goals, taking pre workout (in combination with a calorie deficit and regular exercise routine, of course) can help you to shed extra body fat and lean out.
Pre workout increases your heart rate and makes it easier for you to burn more calories while exercising. It also can act as an appetite suppressant and help you to avoid giving in to cravings.
Ingredients like Nitrosigine in pre workout will increase blood flow and give you more noticeable pumps. This isn’t just about aesthetics, although the appearance of pumped up muscles is a nice bonus.
Increased blood flow also means more oxygen and nutrients being delivered to your muscles during and after your workout. When this happens, your stamina while training increases and your post-workout recovery improves, too.
The Right Way to Use Pre Workout
Clearly, pre workout has a lot to offer. The key to experiencing these benefits, though, is to make sure you’re using your pre workout supplement properly.
The following tips will help you see the best results:
Time It Right
If you want to experience maximum energy after taking pre workout, you need to time it right.
Caffeine reaches peak effectiveness within about 15-45 minutes of consumption. That’s why the label on most pre workout supplements recommends taking it about 30 minutes before you’re scheduled to start training.
When you take it at the right time, you’ll feel an increase in energy and won’t have to deal with a caffeine crash halfway through your workout.
Use the Right Amount
Make sure you’re taking the right amount of pre workout, too. Look at the label and take note of how many scoops make a serving.
Keep in mind, though, that you don’t necessarily need to take a whole serving the first time you try pre workout. Some people prefer to take a half-scoop at the beginning so they don’t experience any side effects, such as anxiety, headaches, or shakiness.
Consider Caffeine Content
Factor in the amount of caffeine each serving of pre workout contains, too. Remember that the safe upper limit of caffeine is about 400 milligrams (0.014 ounces) per day.
Before you drink a pre workout drink, consider how much caffeine each scoop of the powder contains, well as how much you’ve had beforehand (one cup of coffee contains approximately 100 milligrams or 0.003 ounces of caffeine).
Taking note of caffeine content will help you to make sure you’re not overdoing it on the pre workout.
Time to Reach Your Goals
How does pre workout help you reach your goals? Lots of ways, from increased energy and stamina to better muscle pumps and faster fat loss.
If you’ve been on the fence about trying a pre workout supplement, perhaps these benefits will convince you to give it a go.
Remember, when you’re using pre workout or any other type of supplement, quality matters. With the HYDE line of supplements, you’ll be guaranteed top quality and a variety of products to meet all of your fitness goals.
Check the line out here today!