What are the Best Creatine Supplements? A Guide by ProSupps

Written by Pri Prunella
June 24, 2024

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What is The Best Creatine Supplement? A ProSupps Guide

If you are trying to build muscle, start your fitness journey, or are tapped into the world of fitness – chances are, you’ve heard the mention of creatine. Creatine helps you maximize your ability to build muscle, but to do so, you need to pick the right creatine supplement for you!

What is Creatine?

Creatine is a naturally occurring compound found in muscle cells. It is crucial in producing energy during high-intensity, short-duration exercises like weight lifting and sprinting. Specifically, creatine supplements increase your muscles’ phosphocreatine stores and the body synthesizes creatine from amino acids, primarily in the liver, kidneys, and pancreas.

Benefits of Creatine

Here are the top benefits of creatine:

1. Improved Muscle Growth: Creatine enhances the body’s capacity to perform high-intensity work, increasing muscle mass over time.

2. Enhanced Performance: It boosts energy availability, improving performance in short bursts of intense physical activity.

3. Increased Strength: Regular use of creatine supplements can significantly increase muscle strength, power, and endurance.

ProSupps’ Top Rated Creatine Supplements

Here at ProSupps, we have various creatine supplements – all with their own uniqueness. Below, we will explore the different versions to help you choose the best for you!

Creatine300

Creatine 300 features 5,000 mg of Creatine Monohydrate per scoop. To properly consume, you’ll want to mix 1 scoop of Creatine 300 with 7-8oz of water. Make sure to take it before your training session and alone without food. It is important to note that creatine 300 is a non-stimulant, so mixing it with a pre-workout could lead to a more powerful training session.

If you are already a frequent consumer of creatine, you can take two scoops versus one. Creatine Monohydrate helps increase power, strength, and muscle mass while improving muscle endurance and recovery.

CreaGEN

CreaGEN is a cutting-edge strength and recovery supplement that uniquely blends Creatine, Betaine, and β-Hydroxy β-methylbutyric acid (HMB) to elevate your training performance. By pairing Creatine with Betaine, CreaGEN® enhances bioavailable creatine levels, maximizing cellular energy and power output during your workouts. CreaGEN is the ideal choice for athletes seeking an advanced creatine supplement to amplify their performance and aid in muscle recovery!

HYDE Xtreme

Tailored for hardcore gym enthusiasts, HYDE Xtreme offers double the energy compared to the leading brand. Our formula enhances focus, pumps, power, and endurance, making it a top choice for men and women globally for eight years running. Hyde Xtreme offers 2,500mg of beta-alanine, 500mg of nitrosigine, 500mh of choline bitartrate, yohimbe, 250mg of creatine, and 420mg of caffeine. Check out a full breakdown of key ingredients here!

HYDE Signature 30

Elevate every aspect of your training regimen with Mr. HYDE Signature from start to finish. This essential pre-workout is engineered to boost energy and focus while enhancing blood flow and pumps for peak performance. As a substance-free formula, Mr. HYDE Signature undergoes rigorous third-party testing for your peace of mind.

Our transparent blend features a versatile stimulant ingredient matrix, allowing you to adjust the dose according to your energy requirements and tolerance levels. Packed with trusted ingredients such as Beta-Alanine, Creatine Monohydrate, Citrulline, Nitrosigine, and more, Mr. HYDE® Signature empowers performance athletes, coaches, trainers, and fitness enthusiasts to take their training performance to the next level.

Dr. Jekyll Signature

Ignite your workout without the jolt of caffeine with Dr. Jekyll Signature. This stimulant-free pre-workout is tailored to propel you through even the most grueling training sessions.

Each scoop delivers a precise blend of ingredients to elevate your performance, amplify motivation, and kick-start your workout without the caffeine buzz. Whether you prefer training at night or simply opt out of caffeine, Dr. Jekyll Signature is destined to become your go-to training companion.

HYDE Signature 60

Seize every moment of your training journey with Mr. HYDE Signature —a pivotal addition to your pre-workout routine. Engineered to heighten energy, focus, and amplify blood flow for unparalleled performance peaks. Formulated as a banned substance-free option, Mr. HYDE Signature undergoes rigorous third-party testing, ensuring your confidence.

Our transparent blend boasts a potent yet adaptable stimulant ingredient matrix, allowing you to tailor your dosage according to your energy requirements and tolerance levels. With a powerhouse lineup including Beta-Alanine, Creatine, Citrulline, Nitrosigine, and more, Mr. HYDE® Signature empowers performance athletes, coaches, trainers, and fitness enthusiasts to elevate their training prowess.

HYDE Max Pump 20

HYDE Max Pump 20 is a no-nonsense pre-workout option, focusing on essential ingredients to enhance your workout without the stimulants. The blend of Citrulline for blood flow, Beta-Alanine for endurance, Creatine for strength, and Arginine Nitrate for muscle performance seems well thought out to support a productive workout session. Plus, the flexibility to take it any time of day or stack it with other HYDE® pre-workouts offers versatility for different fitness routines. It's great to see a product designed to deliver results without unnecessary additives.

How to Choose the Best Creatine Supplement

When selecting a creatine supplement, consider these tips to ensure you're getting a high-quality product that meets your needs:

Purity: Opt for creatine monohydrate, which is the most researched and widely used form of creatine. Look for products that are free from fillers, additives, and impurities.
Quality: Choose a creatine supplement from a reputable manufacturer with a good track record for quality and safety. Look for brands that adhere to Good Manufacturing Practices (GMP) and have third-party testing for purity and potency.
Form: Creatine is available in various forms such as powder, capsules, and liquids. Choose the form that is most convenient for you and fits your lifestyle.
Dosage: Consider the dosage per serving and the recommended serving size. Most research supports a daily dose of 3-5 grams of creatine monohydrate, so ensure the supplement provides an appropriate dosage.
Price: Compare prices per serving to ensure you're getting good value for your money. While price shouldn't be the only factor, it's essential to consider the cost-effectiveness of the supplement.
Reviews and Reputation: Check reviews and testimonials from other users to gauge the effectiveness and tolerability of the product. A supplement with positive feedback from customers is likely to be a good choice.
Additional Ingredients: Some creatine supplements may contain additional ingredients like carbohydrates or amino acids to enhance absorption or provide additional benefits. Consider whether these additional ingredients align with your goals and preferences.

Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or concerns. If you are ready to buy creatine, be sure to check out ProSupps to be your trusted supplier!

FAQs About Creatine Supplements

What is the best creatine for muscle growth?

You may be curious about which creatine is best for muscle gain – valid question! For muscle growth, creatine monohydrate is the best option, backed by extensive research. Its effectiveness in increasing muscle mass and strength is well-established. Stick to pure creatine monohydrate for optimal results. When buying, prioritize reputable brands and follow recommended dosages.

What creatine should I buy?

For muscle growth, opt for creatine monohydrate, which is widely regarded as the most effective form backed by research. Look for reputable brands offering pure creatine monohydrate, ensuring quality and effectiveness.

Is all creatine the same?

No, all creatine is not the same. While creatine monohydrate is the most researched and widely used form, there are other variations such as creatine hydrochloride or buffered creatine, but they may not offer any additional benefits for muscle growth compared to creatine monohydrate.

References

Creatine. Cleveland Clinic.

https://my.clevelandclinic.org/health/treatments/17674-creatine
MP; R. E. P. T. Differential response of muscle phosphocreatine to creatine supplementation in young and old subjects. Acta physiologica Scandinavica. https://pubmed.ncbi.nlm.nih.gov/11851597/
RC;, G. A. . Creatine: A review of efficacy and safety. Journal of the American Pharmaceutical Association (Washington, D.C.: 1996). https://pubmed.ncbi.nlm.nih.gov/10609446/