Carnitine, or L-carnitine as it is often called, is a powerful performance supplement and is a common component of fat burners. Too often it's mistakenly referred to as an amino acid when in fact it is formed by the amino acids methionine and lysine in your body naturally. It's abundant in dairy products, red meat, and can be found in various grains, green vegetables, and nuts. If your diet is weak in these specific foods, then there's a decent chance your body isn't producing enough carnitine and as a result is struggling to use fat as fuel. Chronic carnitine deficiency can even lead to stunted growth, enlarged liver, and muscle weakness.
Therefore, supplementing with carnitine can help your body boost its fat burning capabilities. Especially, when taken during training because it works to enhance fat loss while also sparing muscle glycogen stores and as a result increases muscle endurance and improve recovery times. Muscle endurance is boosted because carnitine supplementation enhances blood flow through increasing nitric oxide production.
If you're ready to start seeing muscle growth, strength gains, and better endurance during your workout, then start supplementing 2-3 grams of L-carnitine with a high carb meal or protein shake pre-workout, post-workout, and even at your first meal of the day. Give the L-Carnitine 1750 mg dose a shot and you'll see the ProSupps difference right away.