If you’ve ever worked out in a traditional gym, there’s a good chance you’ve seen people drinking pre workout supplements. Sometimes, they don’t even drink them. They just pour the powder straight in their mouth and chase it with water!
Most pre workout users swear by their pre workout supplement of choice. It’s a part of their normal gym routine, and they are certain that these products help them to feel energized and perform to the best of their abilities.
Have you ever wondered about how beneficial pre workout really is? Does it make that much of a difference, or are people just over-hyping it?
You certainly don’t need pre workout to have a great training session. This doesn’t mean it doesn’t have its benefits, though. Listed below are some of the top reasons to include it in your own pre-training routine.
What Are Pre Workout Supplements?
Pre workout supplements are designed to increase your focus, energy, strength, endurance, and performance while you hit the gym (or do any physically strenuous activity).
There are tons of different pre workout supplements out there, and each formula is designed to help users achieve unique goals. For example, HYDE Thermo is designed to help with fat burning and weight loss efforts, while HYDE Test Surge helps to maximize muscular endurance and workout performance.
Most pre workout supplements are formulated with similar ingredients, including Caffeine, Beta-Alanine, and Creatine. These ingredients help to increase energy, endurance, and power output so you can crush your workout and earn great results.
Pre Workouts: What Are They Good For?
There are lots of reasons to incorporate pre workout into your supplement regimen. The following are some of the greatest benefits they offer:
While there are those that are stimulant-free, a typical pre workout supplement contains stimulants. One of the most popular stimulants found in pre workout is, of course, caffeine.
Caffeine gives you energy by blocking the adenosine receptors and preventing the buildup of adenosine, a neurotransmitter that causes you to feel sleepy. Taking a pre workout that contains caffeine allows you to train at a high intensity for longer before you start feeling fatigued.
Besides energizing you, caffeine may also help to trigger a higher rate of muscle growth. This helps to further elevate your athletic performance and ensures you see great results from your strength training sessions.
Pre Workout Supplements Can Help You Focus
Another benefit of pre workout supplements is that they can help you to feel more alert and focused. Caffeine is known to improve focus, as are other common pre workout ingredients, such as L-Theanine and Beta-Alanine.
When you use a pre workout supplement, especially one that contains these effective ingredients, it can help you to stay focused on your goals, even on days when you’re feeling a bit sluggish or unmotivated.
Need some extra help keeping your eye on the prize and maintaining good form during your workouts? A pre workout makes a great addition to your routine.
Pre Workouts Can Help You Recover Quicker
When most people think about the benefits of pre workout, they first think about the energy-enhancing and focus-improving benefits. These are great perks, for sure. However, don’t forget that pre workout can also help you to recover faster when your workout is over.
Muscle aches and pains are common after an intense workout. However, the longer your recovery cycle, the harder it is to maximize your time spent in the gym because you’ll need to take more time away to wait for the stiffness and soreness to die down.
Certain ingredients present in pre workout supplements can help to speed up the recovery process. These include Creatine, Branched-Chain Amino Acids (or BCAAs), and Nitrosigine.
Creatine helps to support muscle growth (in addition to increasing stamina and muscle endurance), and BCAAs prevent muscle breakdown, especially when you’re training in a fasted state.
Nitrosigine, on the other hand, increases nitric oxide production, which improves blood and oxygen flow to the muscles. When your blood flows more efficiently to and from your muscles, recovery can happen more quickly (as a bonus, you also get to enjoy a nice post-workout pump).
How Often Should You Use Pre Workouts?
It's not uncommon to hear people asking when should you take pre workout supplements?
Have you ever wondered how long it takes for these products to kick in or how often you should be using them?
There is no right or wrong answer here. When it comes to frequency, some people swear by taking pre workout supplements before every single workout. Others save pre workout only for the days they are feeling less motivated.
It takes a bit of trial and error to figure out how often you want and need to take pre workout to feel great and see results. In general, it’s best to start by using it less frequently. Then, if you feel that you need it, you can always scale up and use pre workout more often.
What About Pre Workout Timing?
As for timing, take your pre workout supplement about 15-30 mins before you start your workout. This gives your body a chance to absorb the ingredients so they can take effect.
Do your best to stick to the 15-30 minute window. That way, you won’t have to worry about the effects of your pre workout wearing off before you start training (which can happen if you take it too early). You also don’t have to worry about your supplement not being effective because you started your workout before the ingredients had a chance to kick in (which can happen if you take it too late).
Get High-Quality Pre Workout Supplements Today
When taken correctly, pre workout supplements enable you to train harder, for longer, and with more consistency. Depending on the blend and specific ingredients used, they can also help to improve your recovery time!
Are you having a hard time finding the ideal pre workout supplement to complement your workout sessions? Give ProSupps pre workout line a try today.
At Prosupps, we have an extensive pre workout range made with the highest quality ingredients and blends to ensure you get the best results. Don’t forget, the amount of each ingredient is always clearly stated on the label, too, so you never have to worry about not knowing what you're consuming.
Check out our pre workout line today to find the perfect supplement for your specific training goals.