Are you trying to get lean and build or maintain muscle at the same time? If so, L-Carnitine and Whey Protein are two must-have supplements to include in your stack.
To see the greatest results from L-Carnitine and Whey Protein, you ought to take them together. Read on to learn more about the benefits of combining these two ingredients in your post-workout shake.
What Is L-Carnitine?
L-Carnitine is an amino acid derivative.
It transports fatty acids into the mitochondria of your body’s cells. The mitochondria then burn these fats and turn them into usable energy.
The body produces its own L-Carnitine using two amino acids, Methionine and Lysine. You can also take supplemental L-Carnitine to boost your levels and experience more benefits.
L-Carnitine Benefits
In the fitness world, L-Carnitine is best-known for supporting fat loss.
When you add it to your supplement routine, it may boost your metabolic rate so you can burn more calories during your workouts and as you’re going about your day. It can improve stamina and exercise performance, too, both of which will help you to burn more calories during your training sessions.
What Is Whey Protein?
Whey Protein is one of two proteins found in milk (the other is Casein Protein). It is a complete protein that contains 9 essential amino acids. These are amino acids the body can’t produce itself and must get through diet to function properly.
Whey Protein Benefits
Whey Protein is one of the best protein sources for those who are looking to build muscle. Because it’s a complete protein, it contains all of the amino acids your body needs for optimal muscle recovery and growth.
Whey Protein also digests quickly (faster than other proteins, such as Casein protein) and is very satiating. It can curb cravings better than some other protein sources, which makes it easier for you to avoid overeating. This is especially helpful when you’re trying to lose weight and are sticking to a calorie-restricted diet.
Why Combine L-Carnitine and Whey Protein?
Used separately, L-Carnitine and Whey Protein both have a lot to offer. When you put them together, you can experience even more benefits, including the following:
Faster Glycogen Replenishment
Glycogen is the stored form of glucose, which is the body’s preferred source of energy. When you exercise, your glycogen stores are depleted. To replenish them, you need to consume carbohydrates.
When glycogen stores are not replenished in a timely manner, you may find that you have less energy, and your body will have to pull use nutrients from other sources (such as the amino acids that make up your muscle tissue) to try and provide you with fuel.
Failure to replenish glycogen could also cause you to have a harder time recovering from your workouts. Poor recovery, in turn, can hold you back from seeing the kind of results you’re looking for.
Adding L-Carnitine to your Whey Protein shake after exercising can support your body’s natural glycogen repletion processes. It can help you to ensure you’re recovering properly and ready to take on your next workout.
L-Carnitine does a great job of moving glucose into the muscle cells as quickly as possible. This allows you to replenish your glycogen stores quickly, especially when L-Carnitine is consumed alongside a healthy source of carbohydrates.
Reduce Muscle Soreness
The combination of L-Carnitine and Whey Protein can also reduce muscle soreness and improve muscle recovery.
It’s well-known that Whey Protein is one of the best supplements to use for optimal muscle-protein synthesis. L-Carnitine speeds up the recovery process, too. When you use it on a regular basis, it may reduce the amount of muscle damage you experience during your workouts, too.
If you can push yourself in the gym without causing serious damage to your muscles (you know, the kind that keeps you out of the gym for several days after while you heal), you’ll be able to see results faster and keep making progress. Combining Whey Protein and L-Carnitine helps you make sure this happens.
Stay Consistent
Finally, when you pair Whey Protein supplementation and L-Carnitine supplementation, it may be easier for you to stay consistent with them both.
You know how important consistency is when it comes to using supplements. You also know that if you take several supplements, it can be hard to keep track of all of them throughout the day.
Let’s say you’re new to using L-Carnitine but are already in the habit of making a Whey Protein shake after your workouts. If you want to get in the habit of taking this new supplement on a regular basis, try taking it at the same time as your Whey Protein.
This is an example of habit stacking. It’s a great technique to try if you struggle with establishing new, healthy habits in your routine.
How to Combine L-Carnitine and Whey Protein
To get the most out of your L-Carnitine and Whey Protein combination, here are some tips to keep in mind:
Proper Dosing
The average dose of L-Carnitine ranges from 500-2,000 milligrams (0.02-0.07 ounces). When you consume that amount on a consistent basis post-workout, you can improve your weight loss efforts and get leaner, faster.
In general, it’s best if you consume 20-25 grams (0.70-0.09 ounces) of protein post-workout, too. Consuming this amount of protein ensures that you get sufficient amino acids for muscle recovery.
Protein Powder
If you don’t want to measure out L-Carnitine and Whey Protein individually, you can look for a protein powder, such as ProSupps Whey Isolate, that combines them both. Use that protein powder in your pre- or post-workout shake.
With a protein powder that combines L-Carnitine and Whey Protein, you get everything you need with one scoop of protein powder. This allows you to save time without having to worry about skipping out on important supplements.
Additional Carbs
As a general rule, people who are trying to shed fat with L-Carnitine can see the best results when they combine it with 30-40 grams (1.05-1.41 ounces) of carbohydrates.
Carbohydrates cause an increase in insulin levels. This increase is needed for L-Carnitine to enter the muscle cells.
Combining L-Carnitine and carbohydrates can speed up this process. It delivers more glucose to the muscles, too, for improved energy, performance, and recovery.
If you’re using a protein powder that combines Whey Protein with L-Carnitine, try mixing some extra carbs into your shake.
Need an easy carb source? One large banana contains about 30 grams (1.05 ounces) of carbohydrates. Chop one up and toss it into the blender to make your shake creamier, boost the flavor, and support your recovery and fat-burning efforts.
Experience the Magic Today
Are you ready to experience the magic combination of L-Carnitine and Whey Protein? With ProSupps’ new Whey Isolate, you can.
This innovative protein powder is made with a triple-filtered Whey Protein Isolate and features an effective dose of L-Carnitine in every scoop. It’s the perfect solution for anyone who wants to build or maintain muscle mass and lose fat.
Check it out today and make sure your supplement regimen supports your goals!
