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Avoid a

Avoid a "Santa Belly" with this Ab Circuit

Prevent a Santa Belly from all those Christmas cookies with this intense, fast-paced Ab circuit routine!

STABILITY BALL GIANT SET:

  • Stability Ball Crunches - Reps: 20
  • Stability Ball Hand-offs - Reps: 20
  • Toes to celing pelvic lifts, holding onto Stability Ball
  • Reps: 20
  • Sets: 3-4
  • Rest: No rest between exercise a) thru c).
  • 30 sec rest after each giant set.

GIANT SET:

  • Kneeling Rope Crunches - Reps: 20
  • V-ups on bench, straight leg - Reps: 20
  • Alternating Single Leg Planks
  • Reps: 10 each leg
  • Sets: 3-4
Rest:
  • No rest between exercise a) thru c).
  • 30 sec rest after each giant set.

MAKE IT ADVANCED:

  • Increase the intensity by adding weight
  • Increase the number of reps -reduce rest time

"See this workout in action!"

Prevent a Santa Belly from all those Christmas cookies with this intense, fast-paced Ab circuit routine!

STABILITY BALL GIANT SET:

  • Stability Ball Crunches - Reps: 20
  • Stability Ball Hand-offs - Reps: 20
  • Toes to celing pelvic lifts, holding onto Stability Ball
  • Reps: 20
  • Sets: 3-4
  • Rest: No rest between exercise a) thru c).
  • 30 sec rest after each giant set.

GIANT SET:

  • Kneeling Rope Crunches - Reps: 20
  • V-ups on bench, straight leg - Reps: 20
  • Alternating Single Leg Planks
  • Reps: 10 each leg
  • Sets: 3-4
Rest:
  • No rest between exercise a) thru c).
  • 30 sec rest after each giant set.

MAKE IT ADVANCED:

  • Increase the intensity by adding weight
  • Increase the number of reps -reduce rest time

"See this workout in action!"

Tags : Lean
categories :   Articles