Are you looking to pack on mass in the gym? Do you want to see more gains from your workouts?
Many athletes and gym-goers don’t realize that their pre-workout can play a key role in helping them see these kinds of results.
Not sure why your pre-workout powder matters?
Read on to learn more about how it can help you build muscle and get stronger. We’ll also break down the most important muscle-building ingredients to look for when shopping for your next pre-workout supplement.
How Pre-Workout Builds Muscle
When most people think of muscle-building supplements, they think of products taken after the workout, such as whey protein powder.
These supplements definitely make a difference when it comes to recovery and muscle growth. However, your pre-workout powder can play an important role, too.
The following are some examples of how pre-workout builds muscle and the key benefits these supplements can offer:
What are pre-workout supplements best known for? Increasing your energy levels!
It doesn’t matter if they contain a central nervous system stimulant like caffeine or use blood-flow-enhancing ingredients like L-Citrulline. Either way, a good pre-workout can help you feel energized and ready to tackle even the most challenging training sessions.
When your energy’s up and you’re not feeling sluggish, it’s easier for you to lift heavy weights. This, in turn, allows you to progressively overload your muscles and experience more noticeable growth in a shorter period.
Pre-workout supplements don’t just help you build muscle by increasing your energy. They also improve your focus and alertness.
Why does this matter for muscle building?
First of all, if you’ve got your head in the game and are feeling alert during your workout, it’s easier to lift weights with good form and move your joints through a full range of motion. The better you are at executing your lifts, the more likely you are to see results from them.
Increasing alertness can also improve your mind-muscle connection. The term “mind-muscle connection” refers to one’s ability to consciously and deliberately contract their muscles during exercise.
What happens when you maintain tension and focus on the area being worked, rather than just swinging the weight around and hoping for the best? You can support faster muscle growth and ensure you’re targeting the specific areas you want to enhance.
Improved Blood Flow
Many pre-workout supplements also improve blood flow throughout the body.
Better blood flow means more efficient oxygen and nutrient delivery to the muscles. It also increases energy by delivering fresh blood and oxygen to the brain.
By boosting blood flow, you’ll likely find that you feel more alert and get fatigued less easily while training. Improving blood flow supports better post-workout recovery as well.
Do you need help getting back into the gym faster after tough workouts? If so, a pre-workout that improves blood flow can help.
How Pre-Workout Products Make You Stronger
Now, let’s dive into how pre-workout products make you stronger.
If you want to maximize your functional fitness and ensure you’re able to move as much weight as possible during every training session, the right pre-workout can help you get there. Here are some specific reasons why:
Increased Force Production
Do you need help lifting more weight during your workouts? Are you looking to increase your 1-rep max or hit a new PR? If so, a high-quality pre-workout supplement can help.
In studies, pre-workout has been shown to help people increase their force output and maximize their performance during exercises like bench press and leg extensions.
Caffeine is likely the main driver behind these results. However, other ingredients, including those that enhance blood flow, surely play a role as well.
Pre-workout supplements can improve your endurance and stamina, too.
Most people think of endurance and stamina in the context of cycling, running, and other cardiovascular exercises. You also need endurance when lifting weights and working on your strength, though.
Pre-workout supplements can increase your muscle endurance and help you to push through during difficult workouts.
With the right pre-workout supplement, you’ll be able to lift weights and perform resistance exercises with fewer breaks. You’ll also have an easier time maintaining a strong mind-muscle connection throughout the entire session.
Pre-workout supplements may help to improve your motor coordination, too.
Do you struggle to maintain good form or balance when strength-training? If so, you might find that you have a harder time building muscle and seeing the best results from your workouts. After all, how are you going to make progress if you’re always wobbling around and worrying about dropping your weights?
When you use a pre-workout that contains caffeine, in particular, you’ll likely find that your coordination improves (as long as you don’t overdo it, as excessive stimulants can cause tremors or jitters).
Top Muscle-Building Ingredients to Look for in Pre-Workout
If you want to achieve your training goals and experience the benefits outlined above, you need to choose a high-quality pre-workout made with the right ingredients. Here are some of the top muscle-building ingredients to look for in pre-workout:
As we’ve mentioned, caffeine plays a key role in many of the results people see when they use pre-workout while intending to build muscle or gain strength.
Many athletes and gym-goers see significant improvements by using a pre-workout that contains a moderate amount of caffeine (around 200mg or 0.007 ounces). If you’re looking for a more noticeable energy boost, though, a higher-caffeine pre-workout like HYDE XTreme (which contains double the caffeine of the leading pre-workout) may be a better fit.
L-Citrulline is an amino acid that enhances the production of nitric oxide. Nitric oxide is a molecule that improves blood flow to the brain and throughout the body.
In addition to caffeine, pre-workout ingredients that boost blood flow are some of the most beneficial when it comes to building muscle, getting stronger, and seeing results.
Like L-Citrulline, Nitrosigine is another ingredient that increases nitric oxide production and boosts blood flow.
What makes Nitrosigine unique? This ingredient is a patented bonded arginine silicate complex. It’s been scientifically engineered to help athletes achieve peak performance, so it’s a great choice for those looking to level up in their sport.
Beta-Alanine is often used in stimulant-containing and non-stimulant pre-workout supplements. Beta-Alanine helps to minimize lactic acid buildup, which reduces and delays fatigue while exercising. It may also reduce post-workout soreness and improve recovery.
Creatine is stored mainly in the muscle cells and has a similar structure to an amino acid. It provides your muscles with additional energy, which allows for better endurance during high-intensity workouts and can help you push past plateaus.
Creatine can also support better post-workout recovery and faster muscle-building. For those who need to maximize their recovery so they can stay consistent with their training routine, a pre-workout made with Creatine is a great choice.
How Much of a Difference Does Pre-Workout Make?
Can you still get in a great workout and see results without taking a pre-workout supplement? Absolutely!
It’s important to note that pre-workout, even one made with the highest quality, most effective ingredients, will not do the work for you. If you are consistent with your diet and workout routine, you can definitely make progress in the gym, even if you don’t use a pre-workout.
That being said, a lot of people, especially those with very specific muscle and strength-building goals, swear by their pre-workout supplements.
How much of a difference does pre-workout make? Well, when you’re trying to get yourself pumped up for an early morning workout, or when you’re getting ready to train on a Saturday after a long week at the office, it can be pretty life-changing.
We all know that pre-workout can give you the push you need to get off the couch or get out of bed and get into the gym. It’s not just the ingredients that make a difference, though.
The ritual plays a role as well. When you have a routine built around taking your pre-workout, driving to the gym, doing your warm-up, etc., it’s easier to get into the right frame of mind, stay focused, and move with intention while training.
All of this, in turn, can lead to better results and more noticeable progress.
Upgrade Your Pre-Workout Drink Today
As you can see, the right muscle-building pre-workout ingredients can make a big difference when it comes to packing on mass and making progress in the gym.
Want to find a pre-workout drink that contains the ingredients you need to see results? ProSupps offers a full range of pre-workout products that will check all your boxes. Order your new favorite pre-workout today.