The Perfect 30 Minute Glute Workout
Written by Pri Prunella June 09, 2024
Front Squat
10-12 Reps, 3 Sets
You want to feel that in your legs and get down low and really make that booty burn.
Romanian Dead Lift
10-12 Reps, 3 Sets
In this exercise, you push your hips back. Do not let your shoulders curve over. Keeping a flat back as you go downward to mid-shin and then push up through your heels. You should really feel this in your hamstrings and glutes.
Sumo Squat
10-12 Reps, 3 Sets
Your feet should be wider than shoulder width and your toes should be pointed out. While holding the dumbbell underneath you, get down low and then push up through your heels. Think about pushing your feet into the ground and not pulling the weight up.
Reverse Lunges
10-12 Reps, 3 Sets
Hold your dumbbells by your side. Step back and have the back knee touching the ground. Get down low and do 10-12 reps on each leg
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