Amino Acid Supplements

These supplements are dietary products that provide essential amino acids (EAAs) and non-essential amino acids, which are the building blocks of protein supplements. Amino acid supplements are designed to support various bodily functions, including muscle building, muscle repair, and overall health. They can be particularly beneficial for athletes and fitness enthusiasts looking to enhance their performance​ and recovery.

Amino acid supplementation offers numerous benefits, including improved muscle recovery, increased endurance, reduced muscle soreness, and enhanced mental focus. By providing your body with the necessary nutrients it needs during and after workouts, these supplements can help you achieve optimal results from your training sessions. In fact, leading organizations like the International Society of Sports Nutrition (ISSN) support the use of amino acids for improving exercise adaptation.

Amino acid supplements are ideal for anyone engaged in regular physical activity or those looking to improve their overall health, metabolic function, and vitality, not just professional athletes.

• Serious athletes and lifters: If you are striving for peak performance, engaging in high-intensity training (HIT), endurance sports, or heavy muscle-building routines, amino acids are crucial for minimizing catabolism (muscle breakdown) and accelerating the anabolic (building) phase post-workout.
• Fitness enthusiasts: For those who hit the gym several times a week, amino acids support rapid recovery, helping you reduce muscle soreness and maintain consistency in your training schedule.
• Individuals on calorie-restricted diets: If you are pursuing weight loss or maintaining a caloric deficit, amino acids, especially EAAs and BCAAs, are vital for protecting lean muscle mass while the body utilizes stored fat for energy.

Whether you're an athlete seeking a competitive edge or someone who simply wants to support their general well-being and fuel a physically active lifestyle, incorporating amino acids into your routine can be highly beneficial and effective.

When selecting the best amino acid supplements, consider factors such as ingredient quality, brand reputation, and specific fitness goals. Look for products that offer a balanced blend of EAAs and BCAAs to ensure comprehensive support for muscle growth and recovery.

Explore our ProSupps collection today to find the perfect amino acid supplement that aligns with your fitness aspirations. With our commitment to quality and innovation, you can trust that you're fueling your body with the best nutrition available.

Yes, amino acid products can be effectively combined with other sports nutrition supplements such as whey protein, pre-workouts, and post-workout supplements. These types of supplement stacks can help maximize muscle recovery, endurance, and overall performance as part of a complete training regimen.

They can also be safely combined with creatine powder​ and l-carnitine supplements to further enhance strength, energy, and metabolic support.

To get the most out of your amino acid regimen, consider incorporating them strategically around your exercise sessions to optimize muscle recovery and growth.

The optimal time to take amino acids falls within the "peri-workout window" (before, during, or immediately after exercise) because they are rapidly absorbed. For maximum benefit, consider these strategies:

• Pre-workout: Taking a serving 15–30 minutes before your session helps prime the muscles, reduce catabolism (muscle breakdown), and provide a substrate for sustained energy, especially if you are training fasted or are on a calorie-restricted diet.
• Intra-workout: Sipping on EAAs or BCAAs during your training session helps sustain endurance and fights off central nervous system fatigue, allowing you to maintain peak performance throughout your routine.
• Post-workout: Consumption immediately after training helps initiate Muscle Protein Synthesis (MPS) faster than whole food proteins, accelerating the repair of muscle tissue.

Ultimately, we recommend you follow the instructions on the product label for optimal dosages and timing recommendations tailored to your specific needs, body weight, and training intensity. Whether you are aiming for growth, endurance, or fat loss, consistent daily use of amino acids, even on non-training days, is key to maintaining a positive nitrogen balance and supporting overall health.

This is one of the most common questions in sports supplementation. EAAs (Essential Amino Acids) include all nine amino acids your body cannot produce on its own and must obtain through food or supplements. BCAAs (Branched-Chain Amino Acids)—Leucine, Isoleucine, and Valine—are three of those nine EAAs and play a key role in supporting muscle energy and recovery.

While BCAAs are highly effective at fueling muscles, preventing breakdown, and stimulating protein synthesis during intense workouts, they don’t provide the full range of amino acids needed for complete recovery and long-term muscle growth. To maximize muscle protein synthesis and support tissue repair, the body requires the full spectrum of EAAs.

At ProSupps, we recommend tailoring your choice based on your training and nutrition goals:

• If your diet already includes adequate protein, BCAAs can be ideal as an intra-workout supplement for endurance.

If you’re training fasted, cutting calories, or need deeper recovery, an EAA supplement offers a more comprehensive approach to performance and muscle repair.