Performance refers to any of the goals you may have set forth for yourself. Whether aiming for strength gains, improved endurance, skill development, or a combination of factors, optimizing performance involves a consistent and well-rounded approach to exercise.†

Power refers to explosive movements in training and aims to improve the rate at which force can be generated, typically combining both strength and speed such as when sprinting, jumping, and even Olympic weightlifting.†

Hydration refers to maintaining adequate fluid balance in the body which maintains electrolytes needed for physical activity and prevents dehydration.†