Recovery is allowing the body to rest and repair itself following physical exertion by maintaining adequate sleep, hydration, and food intake. †

Hydration refers to maintaining adequate fluid balance in the body which maintains electrolytes needed for physical activity and prevents dehydration.†

Performance refers to any of the goals you may have set forth for yourself. Whether aiming for strength gains, improved endurance, skill development, or a combination of factors, optimizing performance involves a consistent and well-rounded approach to exercise.†