Focus plays an important role in optimizing the benefits of exercise: mind-muscle connection, improving technique, enhancing performance, and reducing the risk of injury.

Pumps refers to the dilation of blood vessels in the working muscle during exercise that forces blood into that muscle to aid in endurance, strength, and recovery.

Pumps refers to the dilation of blood vessels in the working muscle during exercise that forces blood into that muscle to aid in endurance, strength, and recovery.