Muscle growth comes from tearing down your existing muscle fibers during intense training sessions and simultaneously providing them with proper rest and the essential nutrients to recover, grow larger, and grow stronger. The lifting routine you use can vary widely but generally for putting on muscle you've got to lift some serious volume. Typically, within a range of 8 to 12 reps to maximize hypertrophy and somewhere between 3 to 8 sets for each muscle group spread across 2 to 3 training sessions a week.
The best muscle building regiments are typically complimented by supplements to help enhance training performance and improve recovery. An excellent primer to your training session is pre-workout supplements due to their ability help enhance concentration, boost energy, and maximize your muscle pump. Typically, pre-workout supplements as a delivery vehicle for more powerful ingredients such as Beta-Alanine, Caffeine, Creatine, and L-Arginine. These supplements are crucial to kick starting your nervous system so you can train at higher intensities and build stronger, bigger, and more vascular muscles.
Pre-workout supplements are crucial to get you going, but intra-workout supplements can help keep you in the game. Electrolytes, amino acids, and carbohydrates are specially formulated to digest quickly and act as immediate sources of energy so you can perform at the highest levels and help support muscle growth. The final key to building muscle is using the proper post-workout supplements to promote recovery. Adequate recovery is critical to repairing muscle fibers torn during vigorous training and keeping you ready to perform. The best post-workout supplements are carbohydrates to restore spent glycogen stores, whey protein to facilitate the rebuilding of muscle fibers, and glutamine to promote recovery and properly support the immune system. ProSupps® has formulated a wide selection of supplements to support all of your muscle building goals. Reach out to one of our on or offline retailers now.