Articles

A majority of the time, we get so caught up in life whether with work, working out, eating, kids, family, etc, that we forget to get enough sleep during the night. The recommended time of sleep that an adult should get on a nightly basis is between 7-9 hours per night. When was the last time you got enough zzz’ in?

One of the most common sayings in bodybuilding is that “shows are won from the back”. Everyone wants to have the 3-dimensional back that comes with both mass and width. Back is one of the tougher areas to grow as a whole due to the various exercises that need to be performed to hit it from all angles. The most effective way to grow a large back is by altering your hand and grip positioning during the exercises.

Are you working on improving your physique? Yes? Then you, my friend, are a bodybuilder!